mentaltorture
- Date posted
- 2y
Why is OCD bad?
Maybe it’s the fact that we labeled it as a “bad”thing is the main reason it becomes intrusive and bothers us so much? 🤔
MeetMeAtStyxMeetMeAtStyx
- Date posted
- 2y
For me its bad cause im constantly scared and i have to basically burn my hands for them to be clean
Jesse M.Jesse M.
- User type
- OCD Conqueror
- Date posted
- 2y
For me it felt awful and terrifying for a month before I knew what it was called. All I knew was that something was wrong. I thought I was broken and it was the end of my life. Having a label helped! There's definitely a component of my OCD that is reactive to social norms and cultural expectations. Like if I wasn't raised to think harm was bad then would harm OCD be a problem?
AnoymousAnoymous
- Date posted
- 2y
For me it’s bad b/c at it’s worse it drove me to risk my health, use a lot of plastic, feel uncomfortable in my very own home (and everywhere on earth), caused me to spend a lot of money (both due to fixing /avoiding contamination and trying to get help), it’s taken my time, my energy, my peace, it literally tortured me, and it made me terrified b/c I was just watching it explode within 2 months - and I know the fears are irrational or exaggerated yet my emotional mind ruled. Today I’m in control and I actually prefer to see ocd as just the feature of my mind that when mixed with a fear gets disorderly but that otherwise it’s just me and I like my mind. I prefer to not create distance or see it as an external thing I’m afflicted by. It’s me, and I just need to learn how to keep it working for me, not against.
Jesse M.Jesse M.
- User type
- OCD Conqueror
- Date posted
- 2y
We have a lot in common and you're an awesome writer! I haven't slept in my own home for 4 months because it's a trigger. Working toward it with ERP. And I've also spent a lot of energy, time, money fixing things in the home. I'm glad you're in control now and appreciate the way you write about acceptance. You done good!
AnoymousAnoymous
- Date posted
- 2y
@Jesse M. Thank you Jesse, I still have a lot of work to do but I’m not hijacked like I was. I’ll be rooting for you, I hope you can take back your home soon. 🤍
Jesse M.Jesse M.
- User type
- OCD Conqueror
- Date posted
- 2y
@Aaanonymous Thank you! For ERP I'm having a bath here today. 🙂 We're starting to figure out what's going on. It seems like a tangle of fear, vigilance, worry, and past traumas. What a cocktail!
AnoymousAnoymous
- Date posted
- 2y
@Jesse M. So proud of you! I hope you feel victorious, but if you don’t right away don’t worry your emotional mind is learning from this. I hear you it’s not just our minds it’s life experiences too that setup just the right recipe to land us here with these challenges.
AnoymousAnoymous
- Date posted
- 2y
@Jesse M. Is your therapist via NOCD our outside? And do they consider where the triggers are coming from? I have a therapist through NOCD and it’s all very strictly ERP which I’ll be honest for what’s left it feels incomplete.
Jesse M.Jesse M.
- User type
- OCD Conqueror
- Date posted
- 2y
@Aaanonymous I have therapy through NoCD and I also have an outside talk therapist where we're working on childhood stuff. It's kinda weird to have so many therapists (I also have a couples therapist) but hey here I am!
AnoymousAnoymous
- Date posted
- 2y
@Jesse M. Ah I see. I was similarly working with 2 therapist a couple years back. I may need to do that again - I think I can benefit more from other therapies than ERP right now. Was just curious if some therapist here did more than ERP.
Honeyshark Honeyshark
- User type
- OCD Conqueror
- Date posted
- 2y
Cuz it feels like mental torture and nothing helps/stops it.
Related posts
Tony Davies
- Date posted
- 21w
Question
Why is it that you beat one OCD think, but another OCD thing comes up related to it, but the same theme?
I_am_kiwi_08
- Date posted
- 16w
Are we mentally disabled?
I know that sounds a bit harsh, but people with OCD think very differently then everyone else and we do strange things. I used to think OCD was just that we overthink to much and have compulsions to fix it, but its kinda alot more than that i realise. Like peoples lives are legit debilitated from this thing. Thats serious and i dont think others realise that. Mabye im concerned too much idk.
Joe87
- Date posted
- 15w
Is OCD basically thoughts that are stuck?
Another way to describe it is a loss of ability to let uncomfortable thoughts flow through our minds. It's like a fire alarm going off in our heads and an urgency to work out what these thoughts mean and what we can do about them and it's the exact reason why going to talk therapy is the worst thing that someone with OCD can do.
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