- Username
- divyD
- Date posted
- 2y ago
Do you ever
Have moments of clarity where you know for sure your fear is absolutely your ocd making you upset and repeatedly getting you to give in your compulsions? Then the rest of the time, it’s like your brain doesn’t work at all and your fear is absolutely true or possibly true, of which the possibility is something you can’t/won’t accept. Do you ever have fantastic days where you hardly ruminate, do your compulsions, and the intrusive thoughts seem to be diminishing. You know you have to face your trigger at some point that say but you don’t want to because you’re having such a good day. But you know by avoiding it, you’re not going to improve so you face it, and then bam! You get stuck in your spiralling thoughts and behaviours again?