Have you ever picked your skin or pulled your hair? You may have a BFRB

I have always picked my lips to the point of bleeding and infection 😭

That's so rough. I hope you have some competing responses you try- like sitting on your hands?

@NOCD Therapist - Alessandra R. Thank you

I've always picked my lips and skin on my hands to the point that I draw blood. It hurts, but I can't stop. I've been doing this since I was a young child

This can be so painful. Have you tried competing responses like sitting on your hand, fidgets, using lip gloss when you want to pick.

@NOCD Therapist - Alessandra R. I've tried sitting on my hands, but I always just end up doing it again without noticing

I’ve hair pulled for almost 15 years. Never realised I had an issue until recently.

Yes! Split ends and cuticles. Its awful. The only thing that helps is liquid bandages but occasionally I pick those too!

I had no idea this was my ocd