- Date posted
- 2y
Morning Anxiety
How do you deal with it? Any tips and tricks?
How do you deal with it? Any tips and tricks?
I agree, get up and start the day- I also have a routine which starts with setting an intention the night before that no matter what OCD brings tomorrow I will stick to my plan, no compulsions. Often when I wake up the thoughts, urges, needing to know for sure are there, but I stick to my plan. That’s not to say it’s easy, some days it feels horrible, but I have found, over time, if I get up, get ready and start my day, I’m more successful at resisting compulsions. Good luck!
I hear this question a lot. I am actually the opposite- my anxiety almost always strikes at night. But I think the answer is the same no matter when it happens- keep going- keep living your life. If you are planning to go to the store then don't let the anxiety stop you, etc. Just keep moving in spite of the anxiety and discomfort. I think the worse thing we can do is to avoid- to try and escape the feelings. Instead, allow them to be there and continue with what you are doing.
Immediately get up and start the day. I don’t always succeed in actually doing this but almost always it breaks it up for me. I’ve never found calm by continuing to lay in bed.
Also need help with this..
Hi! I’m new to the NOCD community, but I’ve been dealing with OCD since I was 12. I’m almost 29 now, and my biggest issue is health anxiety. It’s gotten to the point where getting work done is nearly impossible because i can’t stop spiraling. I’m lucky that i work remotely, but also makes it easier to be in my own head… Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!
Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
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