a mess
- Date posted
- 2y
Hmm
I have obsessive fear of a robber or murderer breaking into my house. I don’t see this theme talked about often, does it even have a name?
Brad2517Brad2517
- Date posted
- 2y
Themes don't always have names because theres not actually sub catagories for OCD. Its just easier when you're talking to someone who specializes in it so they can pin it down. Just because yours doesnt have a specific title though doesn't mean the treatment is going to be any more difficult. You can do this! You have to stop doing your compulsions and sit in the uncertainty. Maybe if you don't, say, lock your windows, someone will break in. But maybe they won't. You have to take those steps to stop being scared of your thoughts. That's how ERP works. You've got this! We're all fighting the same demon and we're all fighting together! Try therapy through NOCD, it genuinly helps.
EstridEstrid
- Date posted
- 2y
I have multible themes and they change often, many of them not talked about. The thing is that it doesnt matter, what matters is to find out what kind of safety behaviours you are doing. What kind of things are you doing to protect yourself? Ruminating? Analyzing? Googling statistics? Checking? X-tra locks? Treatment is about breaking with those rituals and then your fear will calm down with time.
OCDMMOCDMM
- Date posted
- 2y
@Estrid Yep, same. I had this one for a while but I have lots of themes. You have to fight them all the same way. I went weeks with barely any sleep, put up cameras, learned how to shoot my husband’s gun because he travels a ton. Eventually I got tired of being so afraid and just sat with it. It’s easier said than done and when you get in that fear spiral, you can’t rationalize with yourself.
EstridEstrid
- Date posted
- 2y
@OCDMM Well done! So true.
a messa mess
- Date posted
- 2y
Thank you everyone 🙂
RSW991RSW991
- User type
- OCD Conqueror
- Date posted
- 2y
Not sure , have you talked to a therapist?
RafahelRafahel
- Date posted
- 2y
I think Scelerophobia would fit in this idk. Scelerophobia is the fear and avoidance of criminals, robbers and burglars.
Related posts
emmagracee
- Date posted
- 20w
Hey!! Need help kinda urgently
So I have harm ocd for sure and I get triggered by some m1rder cases like for some reason my brain gets latched to them and the perpetrators my brain goes ‘what if they’d find you attractive’ ‘would you be one of their victims’ and it feels like they’re watching me, if that makes sense, like they’re watching me, is this a symptom of any type of OCD? Please no judgement I’m super scared and I hate that my brain does this
justsomone1
- Date posted
- 19w
ocd or phycosis?
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
Ellie<3
- Date posted
- 6w
Fear of passing out and venting
One of my big ocd themes revolves around the fear of passing out. I have agoraphobia and panic disorder too bc of this. It started when I was 5 when a doctor gave me a shot, I passed out. After that any time I went in for a regular physical exam I would get so nervous I’d pass out, it then extended to other types of doctors. To as an adult everywhere I go, I have this extreme fear of passing out. It doesn’t help that I have some sort of validation behind the fear bc it has happened. Throughout my whole life I’ve passed out maybe 10-15 times so idk how to get over this. It rules every aspect of my life and I’m completely home bound bc of it. I also just feel really dramatic talking about it to people who don’t have anxiety, so I don’t talk about it and I keep it in and it’s not fair that whenever I have to do something I have to be brave. I don’t want to be brave, I want to feel comfortable
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