- User type
- Therapist
- Username
- Alessandra Rizzotti
- Date posted
- 106d ago
Defusion Tips for OCD
Defusion is a way to get distance between our thoughts and behaviors. Here are some ways to do it: -Imagine your OCD thought with a silly voice or sing it outloud -Imagine your OCD thought on a movie screen, playing over and over again and moving yourself to the back of the theater -Imagine your OCD thought as a color, shape, or a character- name it! Sometimes funny names can give you space. :) Hope that helps!