- Date posted
- 2y
I just feel dirty and guilty
Intrusive thoughts ruined me
Intrusive thoughts ruined me
Same here ๐ I wish I never had them
@cheeseburger puppet Same wanted to do a lot in my life but I feel like it destroyed me mentally and my self esteem
Thank you for sharing what you are going through. I am sorry to hear you are struggling. Try to remember that thoughts are just thoughts not facts; and they do not define who you are. Often trying to avoid the thoughts makes it worse. Accepting the uncomfortable thoughts/feelings is often more effective. Then try to redirect to doing a new task. I know easier said than done, but with time and practice it does get easier. ERP (Exposure Response Prevention) therapy has helped me address my OCD. Recovery is possible. Be kind and patient with yourself. If not in therapy, please consider reaching out to the nocd care team for a free consultation.
I am so sorry that you are feeling like this. I know I say this on here all the time, but the truth is I cannot say it enough, you are not alone, it will not always feel this way. It can get better. Thoughts, when you have OCD, are ego-dystonic- meaning they go against who you are- against your values, your goals, your true nature. https://www.treatmyocd.com/blog/feeling-like-a-monster-when-you-have-ocd https://www.treatmyocd.com/blog/how-to-deal-with-guilt-and-shame-from-ocd
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? ๐
Hey yall, having a tough time. Iโve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later itโs like okay itโs a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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