- Username
- Anonymous
- Date posted
- 2y ago
I just feel dirty and guilty
Intrusive thoughts ruined me
Intrusive thoughts ruined me
Same here 😔 I wish I never had them
@cheeseburger puppet Same wanted to do a lot in my life but I feel like it destroyed me mentally and my self esteem
Thank you for sharing what you are going through. I am sorry to hear you are struggling. Try to remember that thoughts are just thoughts not facts; and they do not define who you are. Often trying to avoid the thoughts makes it worse. Accepting the uncomfortable thoughts/feelings is often more effective. Then try to redirect to doing a new task. I know easier said than done, but with time and practice it does get easier. ERP (Exposure Response Prevention) therapy has helped me address my OCD. Recovery is possible. Be kind and patient with yourself. If not in therapy, please consider reaching out to the nocd care team for a free consultation.
I am so sorry that you are feeling like this. I know I say this on here all the time, but the truth is I cannot say it enough, you are not alone, it will not always feel this way. It can get better. Thoughts, when you have OCD, are ego-dystonic- meaning they go against who you are- against your values, your goals, your true nature. https://www.treatmyocd.com/blog/feeling-like-a-monster-when-you-have-ocd https://www.treatmyocd.com/blog/how-to-deal-with-guilt-and-shame-from-ocd
I feel so guilty I never asked for this. A certain intrusive thought that I’ve been having that won’t go away came up at the wrong time last night if you know what I’m talking about and now I feel like I’ve acted on the thoughts and I never would never want that. I feel so ashamed
Made up scenarios have gotten so much worse lately. My intrusive thoughts make this whole story up where Im an awful terrible person, and vivid images show up in my mind. I feel so so guilty about it until i finally snap back into reality and realise its just my brain trying to trick me. I am so sick of this.
Tips on how to not let the intrusive thoughts ruin me
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