Has anyone had their theme change and they no longer cared about their previous theme? I used to have harm, and now that I have POCD I don’t care about my harm theme. I’m not triggered by it really at all.
yes, i'm the same. almost like OCD is saying "oh that theme? that wasn't real. i was just tricking you. but this new theme? THIS ONE is real, and you should be worried!" it's ridiculous.
@Anoni-Mouse This 🙌🏻 this describe perfectly what i feels like.
@Anoni-Mouse So true.
@Anoni-Mouse Yeah it’s crazy just how fast your mind will move on to the next thing, and the previous thing seems so small and distant.
@AnonCDub So true!!!
yes, and I always “regret” my previous theme, because it seems easily manageable, while the current one seems the worst ever. Same old story :(
@Nonso 10000%. I’ve been missing my old theme which is awful because it was a terrible theme , but somehow this one feels worse
Yess! I also used to have harm ocd and it has switched to health ocd. Now that i have health ocd nothing that triggered me before triggers me now. It’s honestly crazy because i was so distressed about certain things and now it’s like oh i forgot it even bothered me.
@Anon17 Yes I remember because we had harm ocd at the same time! It’s so weird cuz now I literally am like, how did that bother me... but I can’t convince myself that this is OCD too.
@Sam-OverOcd That’s exactly what I’m struggling with too. I can’t convince myself that this is ocd/anxiety sometimes. The physical symptoms feels so real.
How did you both overcome your Harm OCD? It’s been my longest theme for over a year and I can’t seem to shake it.
@——— I’m not completely sure if I overcame it since my theme just changed, but ICBT (inference based therapy) was really helping me. It’s a different OCD treatment.
@Sam-OverOcd Thank you
@——— Let me know if you wanna know more about it
@Sam-OverOcd I would like to know more about it if you wouldn’t mind sharing please
@jonathanberry73 Here’s the site! https://icbt.online You can find a list of therapists using this method on the site as well (let me know if you can’t find it) I would definitely recommend finding a therapist rather than doing it yourself. ICBT focuses on how we get to our obsessions rather than the compulsions per say. The idea is if we understand how we get to our obsessions, we can see they aren’t rooted in reality and let go of them. This DOESNT mean challenging the thoughts - we never do that, more so just realizing they aren’t relevant to reality if that makes sense.
@jonathanberry73 Let me know if you have more questions. This has been my therapy for the last two months as opposed to ERP. My therapist does both though. ICBT helped with harm theme but hasn’t helped with POCD yet, but it takes tiem
@——— Like said above I’m not sure if i had completely overcome it yet but more so just a theme change. I’m hoping i overcame it because the thoughts that i was having were very disturbing and gruesome. I have only been dealing with what i believe is ocd (not diagnosed) for about 4 Months. With that being said since I’m so new to it this app is all i have so far. I have not joined therapy to do erp training or anything like that. I am solely doing this on my own right now because I guess i am just so in shock that this randomly happened to me in the first place. I heard that fast theme changes are good so i am going to continue what I’ve been doing to see if i can get through this next hurdle on my own as well. If not then i will consider therapy. But to try and answer your question i think my way to potentially overcoming it was doing want you could call natural erp training. I am a cook for my job so i am constantly touching knives and sharp tools daily. That being said i think my mind finally realized since i always have a knife in my hand and have never done anything like my thoughts were saying that it finally realized like oh this is okay with her let’s move in to something else. I also was so shook when these thoughts first appeared that i was so determined to make them go away and get better. So i immediately cut soda out of my diet because i read online that caffeine ( pop specifically) can make your mental health so much worse. I also said phrases in my head when thoughts appeared. I told myself “ i can see that you are there but you do not define me” over and over and eventually the thought left and didn’t bother me for a while ( came back eventually but i continued to do the same thing). So fingers crossed 🤞🏻 that what i am trying is actually working considering the theme change that ive had already in the course of a few months. I hope anything i said helps you and if you have anymore questions I’d be happy to try and Answer them :)
@Anon17 Thank you very much.
I remember back when I studied to be a kindergarten teacher i had pocd, really intense. Then my theme because So ocd and u struggle with this theme for two years now. Between these themes though i had and still have intrusive thoughts that has to do with different themes.
Same here!
It likes to switch
my OCD is doing what it does best and it’s randomly selecting themes. Once I’m not scared or react to one it bounces to another. And then i temporarily forget all of my coping skills for that theme. Rn it’s fixating on the time I had a panic attack and it’s trying to make me have one again
Themes constantly switching. I’ve been suffering with real event ocd the last year and am currently in therapy treating it. it’s nowhere near as bad as it was last year and it’s felt like a nice break. there’s days where it gets bad but i can’t compare it to the stress of last year. However i’ve noticed every time i overcome a theme a new one hits me out of nowhere. i’ve suffered with ocd since i was 9, and ive had multiple themes. i’m in a 2 year relationship with my partner and it’s amazing. she’s probably my second proper relationship due to the fact my first relationship gave me so much fear to get into another one as i was cheated on, and needed a few years to get over that. i kind of guessed that ROCD would creep in at some point as it just felt inevitable. anyways, i know my partner is not cheating on me, she’s beyond loyal, we are so so in love but i think due to that first relationship i had, being cheated on really messed with my head. it’s like my brain is telling me my partner has someone else even though i know in my heart nothings going on, and i trust her with my life. i also think because im in the happiest relationship of my life, anything that would indicate loosing her makes me feel sick and riddled with anxiety. and i know that’s completely normal for everyone. i think the most frustrating thing is, is knowing that my OCD has finally crept into my relationship which is something i never wanted it to do. this is a brand new theme and i have no idea how to treat this. i will speak to my therapist but if anyone has been through this theme and any advice in the meantime i would really appreciate it :).
In Harm OCD, do you feel uncertain about your values because your intrusive thoughts questioned them so much? Earlier, I felt horrified whenever these thoughts popped up because I knew they were against my values. But over the past few months, I’ve had so many intrusive thoughts that questioned why I should believe my values. And that questioned if it really matters if I believe my values. Now I’m not sure if it’s OCD anymore because when I think about what my values are I’m really confused and not sure anymore. And if I think whether I would act on my thoughts I’m not sure and I don’t have an answer and I don’t feel horrified. Has anyone experienced this? I’m really concerned that it’s getting worse
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