- Date posted
- 2y
Denial or Reality
Does it ever feel like the thing you’re afraid of is unquestionably real? And if you tried to think otherwise it’s just you being in denial? How real can OCD feel? Is there even a limit?
Does it ever feel like the thing you’re afraid of is unquestionably real? And if you tried to think otherwise it’s just you being in denial? How real can OCD feel? Is there even a limit?
It feels so real I feel like I am gaslighting myself every waking moment I just want it to stop
@jonathanberry73 I’m in the exact same boat
Something I learned in ERP was that all OCD obsessions/fears could theoretically happen. They’re all technically possible. But those of us with OCD see these obsessions as more probable than they actually are. For example, I’m capable as a human being of hurting someone or myself. I could choose to do that, either on purpose or accidentally. However, I have to realize the probability likely isn’t very high of that happening. It’s not impossible, but it likely won’t happen. At least I don’t think it will right now. That’s where uncertainty comes in. I have to accept that my obsession is a real thing that people do and I could even choose to do, but I probably won’t. At least not right now at this moment, because right now I simply don’t want to. I don’t have to ensure myself that it’ll never happen because I can’t predict the future. But I can be present and realize in this moment that I don’t want to engage in my intrusive thoughts. Does that make sense?
Same here
Same.
Same
It feels so real.
Yep, especially with false memories related to that fear. It makes it feel like a realization.
Yep. I’m petrified my son has/will get a specific health issue. Every time something triggers me it feels so real. So real. Accepting uncertainty is so hard when it comes to this issue. It’s at a point where my compulsion really doesn’t help me, it’s actually hurting our relationship and damaging his self image, but I can’t stop myself :( I get so triggered and avoid seeing his skin. How sad is that.
@divyD That’s a toughie. Sorry you have to go through that it’s not your fault at all
Is ocd supposed to feel like a genuine belief ? I see or hear some people saying things like « I know it’s not true but …. » while I personally don’t « know that it’s not true » I feels genuinely real and I even find evidence for it
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
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