donnocd

User type: OCD Conqueror

Date posted: 2y

Nocd therapy break

I any taking a therapy break.. After about ten sessions i don't think I've made the progress i expected Maybe it's the therapy approach the therapist I've been paired with or maybe it's me nevertheless i need to figure out how to fight this Ocd and maybe ptsd properly for the new year I wish all of us success in this terrible affliction and may we all overcome this together Merrrrryyyyy Christmasss everyone and happy new year in advance

Anonymous

User type: Staff

Date posted: 2y

I am sorry that you haven't seen the progress you had hoped for. You can always request a new therapist using the app. You just request a transfer. In some locations, we are also offering PTSD combined with OCD treatment so you may want to ask your therapist about being referred to this. Best wishes your way!

donnocd

User type: OCD Conqueror

Date posted: 2y

But if you don't want to let the current therapist feel badly for switching?

Anonymous

User type: Staff

Date posted: 2y

@donnocd - Therapists understand that sometimes it is a matter of a right fit, they should want what is best for you. It sounds like OCD is talking- that whole hyper responsibility for someone else's feelings- you should focus on what you need.💛

GregJ

User type: OCD Conqueror

Date posted: 2y

It took me a few therapists to find one that I really connected with, so don’t be discouraged! Like Stacy said you can request another therapist. Everyone here wants the best for you!

donnocd

User type: OCD Conqueror

Date posted: 2y

How do you choose though? A therapist

GregJ

User type: OCD Conqueror

Date posted: 2y

@donnocd I think calling NOCD and asking them for info on the different therapists in your state might be helpful. Or here is a great page: https://www.treatmyocd.com/therapists If you click on each therapist you can read about them and see what states they offer services in :)

GregJ

User type: OCD Conqueror

Date posted: 2y

@Aaanonymous Yeah they all follow ERP as this is the gold standard treatment for OCD. But there is variation in how your therapist interacts with you or how much a connection you feel with them.

hellopeople

User type: NOCD Alumni

Date posted: 2y

I’m sorry you’re going through this. I hope you can find the right therapist and can overcome! 🫶

Lisa LeeLou

User type: NOCD Alumni

Date posted: 2y

I’m sorry to hear that you are struggling. As others have stated above, perhaps consider requesting a new therapist. The NOCD team is here to support your recovery and it is certainly okay to to seek a different therapist. Also, have you had an opportunity to check out any of the NOCD support groups? I have found that attending the support groups along with the individual therapy has been a very helpful combination. OCD can be overwhelming, but with time and practice it can become manageable. Wishing you all the best on your recovery journey.

donnocd

User type: OCD Conqueror

Date posted: 2y

Thanks Lisa and everyone that's a great idea re therapist switch and the groups.. Here's the crux of the issue though 1) i don't understand the path.. By that i mean no one has explained the path to recovery is it 10 sessions 100? 1000? Most of the sessions were generally talking i was expecting an approach with workings . A hierarchy or something.. Exposures... Activations.. Coaching etc.. I don't know... But of the 10 ir so sessions it was a lot of talking then the therapist left nocd and the new one is no where as friendly so I really don't know what to do

GregJ

User type: OCD Conqueror

Date posted: 2y

@donnocd It really depends on the individual case and how severe the ocd is. If/when you switch to a new therapist I would definitely bring that up along with your concerns about having a plan and not just talking. They are here to help you :)

mgmt

Date posted: 25w

No progress in ERP

In ERP, but have made no progress. I’m also on medication for ocd. I actually feel like I’ve resorted back to when I was at my worst. Is this normal? I feel ERP helps everyone and not me. It actually makes me more anxious and want to stop, esp because my ocd is on something physical (imperfections/hair color) I’m not giving up & going to continue through this journey regardless. I long for mental stability 😭

annabanana248

Date posted: 24w

In limbo between therapists and feeling discouraged

I've been in and out of talk therapy for OCD-related issues for years, but it hasn't been effective long-term. I am struggling with body image / eating disorder adjacent obsessions and I am really hopeful that ERP might actually give me some relief. I had my first session with my NOCD therapist a few weeks ago. It felt like a good match and I was ready to unpack my obsessions and compulsions to try ERP for the first time. The day of my second session she canceled due to personal illness. Then this happened a second time. Yesterday all of my future booked sessions were canceled without explanation. I went to schedule with a new therapist and the ones that seemed could be a good fit are filled up until at least early April. I booked a slot and sent the therapist a message letting her know I would be interested in starting sooner if a slot opened up. I am just disappointed. I could just meet with another therapist who has earlier availability, but it's most important to me that the therapist be a good fit since I've been through therapy so many times. I feel like I'm in limbo until I have an ERP plan set up and I'm not sure how to move forward in the meantime. I'm planning try out a support group but I need a personalized exposure plan and I'm not sure if that's something I should just try to set up myself? Anyone have something similar happen to them? Any thoughts or advice would be helpful.

RachelBet

Date posted: 22w

OCD therapist versus not?

Hello! What a journey this ocd thing is! After 17 years with one therapist, I knew I was no longer making progress, so I changed to a new therapist. After just 6 months with her, she suggested I might have ocd and to look into getting diagnosed. She was right and I was diagnosed with ocd last summer. Meds are making a big difference but I still have lots of unlearning and re-learning to do. I’ve been struggling with whether or not to switch to a therapist who specializes in ocd. I have no issues with my current therapist, but she doesn’t specialize in ocd and I sometimes think I need someone who does specialize in it. But of course, I have Pure O, so I can think myself in circles til the cows come home. Can anyone share experience about switching to a therapist who specializes in ocd?

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