- Date posted
- 6y
- Date posted
- 6y
What kind of harming children?
- Date posted
- 6y
I have harm ocd against my own childre. And sometimes others depends on how I’m feeling. But I just let them come and try to just let them go out. With out argument . I’m on sertraline. With helps a lot. It’s really hard but in a way I have no choice but to get better because I’m always with my kids. I just keep pushing myself to do the things I have to do. I’m always in exposure now I have to just work on my response. Your not alone.
- Date posted
- 6y
I just think you should not punish yourself that would not definetely help you. Idk what you should do but I just know that and I hope you both get better soon. Just don't give up!❤️
- Date posted
- 6y
I no 100% I got my thoughts from the media. Probably most of us did if you think about how disgusted you were befor all these thoughts you no that’s not you. And befor my thoughts I would freak out if I heard anything bad happening to a child. And I no right now I’m just scared cause that could possibly b the worst thing in the world. Harming a child. And we’re just very gentle people and these things get to us.
- Date posted
- 6y
I’m glad you’re already doing ERP. I think the second most useful tool is mindfulness. You’ve got your exposures down and you know how to deal with triggers without doing compulsions; great! Now it’s time to practice mindfulness and be able to watch your thoughts pass by without attaching to them. Acknowledge the thought, say “hey, I see you,” and then let it go. Not just to your OCD or harm thoughts, to ALL of them! Watch your thoughts and get better at letting thoughts just flow.
- Date posted
- 6y
If you’re anxious to do it, it’s probably good to do it. Avoiding what you fear is what feeds OCD. Try mindfulness, sit with any anxiety that comes about losing control. Do it again and again. You got this.
- Date posted
- 6y
The worst of the worst dude, having bad feelings toward them and not being able to control it in really nervous my evil energy can be felt by others in a room
- Date posted
- 6y
Thank you so much guys the thing is mindfulness is hard because I'm afraid that if I let go of the thoughts I cant have control over them and I'll figure out i secretly want them or something i dont know but that was really helpful advice thank you
- Date posted
- 6y
Like I'm afraid I'll snap and act on a subconcious impulse
Related posts
- Date posted
- 24w
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 22w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
- Date posted
- 18w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
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