Hello! I've been struggling with my anxiety lately to the point where I'm often unable to feed myself enough - then I cycle through being exhausted and unable to think/focus on work, and then more anxious. Does anyone have any strategies? Does trying to eat something small bit by bit help? I'm having a tough time even doing that ...
My suggestion is if the food seems to appeal to you in that moment eat it. Like, for example if you 'happen' to suddenly feel hungry go and try to eat small. Start with some soups or ice cream. Add in some vitamin water. ( for extra support) or like Gatorade. If a food seems interesting at all ( even in slightest ( like a craving for sugar, or toast. Then try eating it. And listen to your cravings because your body tends to crave what it needs
When I couldn't eat, I tried to focus on anything that sounded good. Even if it was fast food, etc. Some food was better than no food at all. I know junk food isn't great for your mental health but between that and not eating, it at least buys you some time to heal and get better! I focused on the Naked Protein smoothies, fruit, tea, etc, beef broth. Things that didn't require a lot of chewing. Any sneaky ways I could get nutrients into my body.
Thanks so much for your responses - this is super helpful! 😊
You're welcome. 😀
So i have an appointment with a doctor in 2 days, but im terrified of taking medication for anxiety, i tried it twice at 15 and would immediately stop taking them after a week or 2 because I was so scared of the side effects, then I tried fluoxetine at 18 and it gave me such bad anxiety with even the first 2 pills that I stopped that as well, now I'm 25 and im willing to try again and stick to it but my mind keeps bringing up all the reasons why I shouldn't and that it could make me worse, make me manic, make me numb, change me etc. Any help or advice welcome
Just wondering if anyone else has shortness of breath caused by anxiety? I’ve been going through a really tough three months anxiety wise (POTS flareup; grief; migraines; panic attacks etc etc). Two days ago a new symptom appeared and it’s knocked me. Shortness of breath 😭 bc I’ve got POTS I’ve had a lot of heart tests done (multiple ECGS, 24 hour holter monitor) which all came back fine apart from the obvious tachycardia that comes with POTS. I had an echocardiogram done on Monday but no results back yet, but I had a consultation with my doctor yesterday and she said that’s probably good news bc they don’t mess around when it comes to your heart. And also my doctor has urgently referred me to a mental health team for therapy bc I basically broke down on the phone to her. One thing I’m mostly panicking about is this shortness of breath. I’ve had it with panic attacks before but this is mainly anxiety riddled feels like my breathing is too noticeable/wheezy without actually PHYSICALLY being wheezy. I’ve done my oxygen and it always stays between 97-99% so I know I’m getting enough oxygen but it does not feel that way and it’s so scary !! I also had a clear chest xray about ten months ago. Idk I feel like I’m just spending every day scanning my body because it feels OFF. Then I’ll finally relax JUST before I fall asleep and all my symptoms disappear. Then I wake up, have a nice 20 seconds before I start scanning again. It’s exhausting. Just looking for some support :(
Hello everyone! I’m starting to recognize when my thoughts begin to spiral, when i’m seeking reassurance or checking. But I still have the sense of uneasiness and anxiety. I was wondering what others do that allow them to move forward with their day when they realize this? I don’t know if I’m making sense, but what are ways you pull the focus back to the present and yourself? Like besides saying “maybe or maybe not”, more like what do you do with yourself after you recognize the thoughts? I feel like I’m at a “now what?” and don’t know what to do with my anxious energy. I’m trying to find something physical to help me so if you also have any hobbies or interests that help I would love to hear it.
Share your thoughts so the Community can respond
