- Date posted
- 6y
- Date posted
- 6y
Specific OCD theme does not matter. All OCD is the same. Thoughts are just thoughts and don’t necessarily represent our true values or beliefs or anything at all — the problem is the meaning we are giving to these thoughts. The fact that you don’t identify with what OCD is telling you that you are, is the reason you have this theme and why it is causing you so much distress. OCD can be very scary, it can feel very real, but it doesn’t have to be this way forever. Are you currently/are you able to see a therapist?
- Date posted
- 6y
I’ve gone through all of this! You’re not alone. It’s so awful but I know we’ll get through this
- Date posted
- 6y
You’re not alone. Everything you wrote resonates SO MUCH with me and I’ve been suffering from this for much longer. I don’t say that to scare you. Just to make sure you know there are others out there. I see you. I feel you. I get it. You are not alone.
- Date posted
- 6y
I understand therapy being too expensive as this has been an issue for me as well. Have you tried any self help (OCD books, workbooks, etc.)?
- Date posted
- 5y
Hi, I see that this post was written a while ago but it’s really calming to know that I’m not alone on this. For the past year I’ve had days where I’ve just felt off. I feel like my voice is boyish, even when I look at myself in the mirror I feel like I look like a boy (when I know I don’t)... it makes me panic and gives me suicidal thought because like you said what’s the point of living if I can’t be myself... I am experiencing everything you have written here. I’ve been a girly girl since little and I do love being a woman I just can’t comprehend why I don’t feel like one sometimes.. it’s so scary. I don’t want to be a boy. Do you have any updates on how you’re coping with this? I really need help
- Date posted
- 5y
Hi kea . Yea this post was from last year and this theme was very rough for me . However I overcame this theme and I’m still a woman and I’m still a girly girl I do my makeup everyday and I play in my hair lol . This theme actually put me in the hospital because I was scared for my life . I then got the medicine I needed and also seemed professional help from a ocd specialist and I was diagnosed with ocd officially in august of 2019 . Today I live a normal life I take my medicine everyday and it’s very rare that I have obsessive thoughts. When I do get them I try to do exposures and don’t fight the thoughts you have to let them pass through no matter how uncomfortable they make you feel . I wish you the best let me know if you have any questions.
- Date posted
- 5y
@naj I’m so glad to hear you’re doing better! It gives me hope. What kind of medication are you on? If you don’t mind me asking
- Date posted
- 5y
@Kea Prozac and abilify
- Date posted
- 6y
@pineapple I’ve been looking but the ones near me are either too expensive or too far
- Date posted
- 6y
@Bella I pray oneday I will
- Date posted
- 6y
I pray one day we will
- Date posted
- 6y
I try to tell myself that I’m still a girl and I still enjoy being one but it doesn’t let me feel the same . I just want it to let me go . So I can be happy with myself again
- Date posted
- 6y
I’ve been looking into it . But I’m not sure if it’ll be as effective
Related posts
- Date posted
- 21w
This is so extremely difficult, i’ve never experienced having thoughts of being a different gender. i’ve always been comfortable being a girl. i’ve always been a girly girl. this all started a couple months ago and it’s increasingly getting worse. i’ve had times where i didn’t like my body but i always thought i could just go to the gym and fix it, never did i think i wanted to be a man. ever since these thoughts started i hate looking at myself in the mirror, i hate looking at my body, i’m aware of my breasts all day everyday, i can’t look at pictures/ videos of myself. from the moment i wake up to the second i go to sleep i have these thoughts. i’m in a panic EVERYDAY. i don’t want to be trans but my thoughts are convincing me i do. i’ve never bat an eye when someone calls me a girl but now it’s like i’m aware of it which i hate. i hate that i’m having these thoughts & it’s convincing me that i want them & that i have to just come out and change. i want to be able to go back to being comfortable as a girl. this has left me feeling so hopeless and depressed, i can’t help but cry every day. has anyone else felt like their whole world was turned upside down?
- Date posted
- 20w
Idk if this post is even worth it but it seemed like a normal day for me, called off work due to the weather so I get to just stay home and play games all day. Easy day besides dealing with the constant and unbearable battle with my intrusive thoughts/feelings. Took a shower and I just had constant thoughts, (heart palpitations are pretty constant) ended up breaking down and bawling my eyes out. I was diagnosed with HOCD and ROCD about 2 months ago and since it's just gotten worse. It feels as real as it can get and after talking to my girlfriend about the anxiety attack, it feels even more real. I have no desire or enjoyment from what comes from my brain, and at this point I'm on my knees begging the big man upstairs for my old life back, how do I go from being obsessed with women (sexually and emotionally) to pretty much doing a 180 overnight (with the obvious anxiety and worry behind it. No real desire obviously). I'm just at a loss, I've done a little ERP and it seemed to help with the brain fog but besides that, everything that it does to someone, I have. And again there's the doubt I even have OCD and I'm in straight denial. It just sucks.
- Date posted
- 16w
Hi everyone, I haven’t posted in a while—about 6 months—but I’m really struggling and need some help or advice. I thought I had healed from all of this, or at least I was doing so much better. I have never felt this before but it feels like I’m slipping back into something I can’t control. Right now, it feels like I’m stuck in a bad reality. It’s like I’m trapped with my dad in one reality, and I’m trying to get back to the other where I’m with my family, but I can’t. It’s so hard to explain, but everything around me feels unreal, and my mind keeps telling me I’m stuck. It feels so real, and I don’t know how to get out of it. It’s like I’ve been transported to another world, and I can’t break free. nd now I’m scared I’ll never come back to the “good” reality I had before. and I genuinely believe this. I’ve been struggling with these thoughts about spiritual realms, the devil, and spiritual warfare. My dad has always talked about these things, and he’s gone through psychosis before. He’s also had a history of doing a lot of drugs, and now I’m terrified that I might end up like him. I fear that I’m somehow becoming like him, trapped in that same mental space he’s been in. He talks about spiritual stuff that scares me, and I can’t shake the thought that I might be losing myself the same way he did. I know this might sound weird, but I feel like I’m getting closer to that line, and I don’t know how to stop it. I keep feeling like I’ll never come back to the way things were, like I’ll always be stuck in this distorted reality. I’m afraid of losing myself, especially in my faith. I believe in God, but my thoughts and fears about all of this are making it hard to feel connected to Him. I feel so distant from God right now, and it’s hard to see how this can change. Has anyone else experienced something like this—feeling like you’re trapped between realities, afraid of becoming someone you don’t want to be, or struggling with fears like this? How did you cope? I just need some hope that I can get through this and come back to a better place. I’m scared, and I feel like I can’t escape this. Any advice would really mean a lot right now.
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