Heart palpitations

Heart palpitations have an all new meaning since I’ve been fearing cardiac arrests. Cardiac arrest consists of irregular off rhythm heart beats and every time i experience heart palpitations it immediately reminds me of that and i start freaking. And i know heart palpitations are a normal symptom of anxiety and it says that females in there 20s may experience heart palpitations and that its normal. However they have an all new meaning to me now and im scared that im just going to go unconscious or something 😭

Health Concern OCD

vlrm

Date posted: 2y

Hi! I have the same fear and I am a regular heart palpitation sufferer who also has a heart condition. It is no fun to also have anxiety lol I just want you to know you aren’t alone in your fears! I’m struggling with that exact fear as I am getting a COVID shot in a week and I am terrified of myocarditis and cardiac arrest so I completely understand !!

Anon17

Date posted: 2y

@vmcgee Thank you so much. So glad im not alone. Ive seen your previous posts about fearing myocarditis and that is my current fear as well! I already have the Covid vaccine so these last 2 weeks I’ve been stresssing over the fact that this is injected in my body. Not to mention that there has been so many unexpected random medical emergencies lately and my mind is screaming that they are experiencing heart problems from the Covid vaccine. For example the Damar Hamlin situation a 24 year old healthy athlete had a cardiac arrest ( and i am fully aware that he experienced this from being tackled but my mind is screaming its from the Covid vaccine) and like today Lisa Presley suffered cardiac arrest ( and i know she is in her 50’s and may have an underlying condition but my mind is just screaming “This is going to happen to you”. ) and social media has been killing me lately because its full of stories of people experiencing medical issues.

vlrm

Date posted: 2y

@Anon17 Yes ugh! Social media definitely hypes up those stories and they really trigger my ocd. It’s so hard!

Anon17

Date posted: 2y

@vmcgee It’s sooo hard! And right now i was on Facebook and it is flooded because Lisa Presley like i mentioned above just passed away. And i feel such an urge to read the story because i need to know if it was a random cardiac arrest or if there was something underlying. However i know that if i read a story and it says random i will completely spiral. And its just so hard to know that the odds of surviving a cardiac arrest or heart attack is slim to none. :(

vlrm

Date posted: 2y

@Anon17 I know :( it’s so scary! Not to give reassurance but I think she had a past use of drugs and alcohol abuse which can definitely cause stress to the heart.

Anon17

Date posted: 2y

@vmcgee It is indeed so scary and i know that reassurance only makes things worse but this really helped me. Thank you!

Anonymous

Date posted: 2y

Currently laying in my bed, with heart palpitations for almost a week and of course health OCD. And a random sinking feeling in my head (most likely anxiety as well). So trust me, you’re not alone. I feel your pain. Literally.

Anon17

Date posted: 2y

@Anonymous So sorry that you are experiencing this as well :( I never knew how real physical symptoms from anxiety could feel and how much they could Mimick what your brain is telling you up until i started experiencing it myself. Wishing you well!

FaithSheagren

Date posted: 24w

Health ocd is really bad today

Hi everyone. I take hydroxyzine 50 mg every night for anxiety for about five months. I’ve been experiencing at least one heart palpitation a day so of course I went down my googling spiral and saw people say it gave them cardiac arrest? I’m only 19 but I’m so so scared. Please someone help me.

Anonymous

Date posted: 23w

Chest pain

I just had a really awful chest pain that felt like my chest was exploding and im really terrified. I feel like maybe it was a heart attack but idk. I've had many ekgs and a chest x ray and they don't find anything wrong with me. Idk what this means anymore im so sick of being scared that ill die. Can anyone relate at all? It comes out of nowhere

Anonymous

Date posted: 15w

Heart

I was just lying on my bed and i felt mh heart stop for a second and it felt like it was beinb squeezed. Im freaking out this has never happened before

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