- Date posted
- 2y
Recovery - What Does it Look Like for ROCD?
Hi Friends! Today I have spent some time looking back over the past 3 years since finding NOCD therapy. When I first started ERP, I honestly didn't think recovery was possible, but I was willing to do anything to save my relationship. As I started to gain ground with ERP, I gave myself permission to think about what I would want recovery to look like. Personally, I wanted to get to a place where I didn't feel the need to question my S.O's love for me. I wrote these exact words: "While there are no relationship guarantees, this doesn't mean you shouldn't try or remain in constant fear that it will end. I want to enjoy each day to the best of my ability and not shy away from giving and receiving love. I will sit with the uncomfortable thoughts until they pass" While not perfect, I have seen these goals come to fruition. I would love to hear what you wish recovery would look like for you? Or for those there, what does recovery look like to you?