Would body dysmorphia be, for example, seeing a picture of yourself and not believing it’s you? like you know it’s you but it’s just hard to truly believe it’s you?

Sometimes there is doubt about whether you are deep down creating responses through OCD and deceiving yourself. I think we would know if we were in denial. That's why OCD bothers us so much. But even though we might be, look: The fact that you choose to believe anything that you are the person your OCD tells you is proof that you are not. People in denial know they are in denial and just don't care. Look at us complaining about this. There is no way that knot is OCD.I hope you can see the wonderful person you are and have the peace you deserve.🤍

I hate feeling constantly conflicted no matter what. I have noticed with food intake, I find myself going back and forth between obsessing over eating too much and fear of gaining any weight to obsessing over eating too little and fear of losing an unhealthy amount of weight and the negative consequences of such. I am getting married this year and continuously think about how I need to be mindful and not eat too much since I need to fit into my dress and feel confident on my wedding day, as I don’t want to look back at pics and be unhappy with how I look. But I also think about how if I don’t eat enough, I will look too thin and will not be confident in myself, and will look back and be unhappy. Idk. It is so hard because I am always trying to figure out what is “right” but it feels like there is no “right.” And I have a really hard time recognizing what my body ACTUALLY looks like physically, not really knowing how I appear to others

Is ocd supposed to feel like a genuine belief ? I see or hear some people saying things like « I know it’s not true but …. » while I personally don’t « know that it’s not true » I feels genuinely real and I even find evidence for it