- Date posted
- 2y
Help to change thinking
How do I go about changing my thoughts about covid I want to think of it as any other viruses but my ocd is just taking it into catastrophizing mode
How do I go about changing my thoughts about covid I want to think of it as any other viruses but my ocd is just taking it into catastrophizing mode
I am having the same problem! I have almost zero social life because I got Long COVID and now I'm so scared of getting it again. I also feel weird because I see almost everyone just moving on, not wearing masks, and thinking I'm the odd one for caring so much! I think just taking proper precautions should be a start like you can wear a mask in public places and around a lot of people, wash your hands when you've been out touching things, etc. I know in ERP therapy a lot of my exposures are trying to get back out there slowly and facing what I'm scared of. Maybe this therapy can also be helpful for you! I know it's difficult, so don't give up!
I want to first off say that my therapy did help with my fear of Covid. But mostly I want to say…of course it’s different. Have you had to live through a pandemic of any other disease that has changed life as we know it? Sure, most non-ocd-ERs dealt with it better, but did anyone REALLY just chill through 2020? Hell no. However, Covid alpha was a much more destructive disease than omicron. We have moved forward. The disease has mutated into a different disease essentially. A friend who works in the ER says that she now sees more flu than Covid. The fact is that you could still have an awful outcome from Covid. But your chances now vs in 2020 are SO MUCH better. So update your level of fear just like we have updated our treatments, knowledge, and hell, even the virus has updated itself! Try to think of it as “ omicron” and not “Covid” and it’ll help.
@Anonymous Thank you this was helpful!
I wish I had an answer for you. I don't. But I saw your message and assume you're struggling today. I'm struggling today too. I sincerely hope your day gets better.
Dotty, NOT ALONE! The pandemic is OCD’s field day for us with Health themes! I am holding onto my victories of 2022 getting out there and living! Was it with masks? Yes, but the victory was not avoiding life. We still mask because I am struggling in that space too and still living restricted activities compared to pre COVID life, but you are not alone and we can only take one step at a time. Lots of grace and self compassion just know YOU ARE NOT ALONE in these thoughts and thinking ❤️🌻
Thanks everyone for ur comments i really appreciate them. I've been doing alot of work to get myself out more during 2022 and it's definitely helping it's more when I or my parents who I live with have had covid and its in the house that i start to lose all control like I shut myself away in my room until I or they test negative (which has been 11 days before) I won't us the plates, cups or cutlery (I use disposable)I won't touch anything in the house without gloves and then there is the giant clean up after we get the negative result it takes hours and hours I clean everything and rewash all the plates, cups and cutlery to make sure no covid is on them but even after that I still don't feel the house is clean enough and I think someone is going to come into the house and touch something and get covid. I'm not like this with any other virus I normally just carry on nd hope I don't get whatever they have but I can't ever imagine sitting with my parents knowing they have covid and I don't know how to change my thinking
i don’t want to do my compulsions. I feel like if I don’t somebody will get hurt, sick or die. It’s a very scary thought to feel like if I don’t do my compulsions it will be my fault even though it isn’t & nor will it happen. I know it’s magical thinking & my thoughts are not true nor will they come true. it’s just im so tired of doing these compulsions. im so tired of feeling like I can stop something bad happening if I don’t step on this or touch this 4 times. it even got me believing that if I do something I want to do & love, something bad will happen. I just want to be able to live & feel like I use to. I hate ocd. how can I calm this down so I can be able to navigate in my own life?
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!
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