I have seen so many psychiatrists and therapists over the past two decades, and honestly, no one helped me. Everyone diagnosed me with something different, and the therapists I saw just did talk therapy, which is not useful for someone with OCD. I've also tried CBT, DBT, and EMDR for OCD, all which did not work. I am trying ERP therapy now with NOCD, and I am hoping to see results!
If you really think you have OCD, I would try to meet with one of the therapists on NOCD who specialize in OCD. I wish I would have tried ERP 20 years, and if I had, maybe I would've had a happier life!