- Brian :)
- Date posted
- 68d ago
Ocd + napping feeling delusional and on edge .
Are you doing better.
@Erin P Somewhat . I jus can’t stop ruminating from yesterday .
Can you go towards the thought you fear?
@Erin P Trans ocd
Can you write down your trans concern from yesterday using “may” like “I fear I may ….” and read it. If you read it your anxiety should go down in time - you may have to read it several times.