- Date posted
- 2y
Ocd + napping feeling delusional and on edge .
Hey
Hey
Can you go towards the thought you fear?
@Erin P Trans ocd
Can you write down your trans concern from yesterday using “may” like “I fear I may ….” and read it. If you read it your anxiety should go down in time - you may have to read it several times.
Are you doing better.
@Erin P Somewhat . I jus can’t stop ruminating from yesterday .
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
I have panic disorder, and OCD and anxiety. Does anyone else ever feel just off the edge all the time? Like I always feel like something’s off or something’s gonna happen. I don’t know how to explain the feeling. But I always feel off and when I feel off I panic
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
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