How to cope with intrusive thoughts about a coworker while loving my boyfriend?

Has anyone ever had an intrusive thought that they have a crush on someone else while they’re in a relationship? I had an intrusive thought about one of my co-workers who is female. I don’t believe I am even gay but for a moment I had a small panic attack that I had a crush on her. I know I love my boyfriend and want to be with him but now I feel like I betrayed him by thinking about someone else like that even though it was an accident. I know I can’t say anything to him about it because I’m pretty sure the crush isn’t real and it would just make things weird between him and I. Anyone have any suggestions or can relate to this?

So I’m 17 & I’m curious as to how OCD effects you’re relationships & interests &/or crushes you get on people. This feels a little silly thing since it’s not that big a deal & feels like such a teenager problem, but I thought maybe other people might understand if it’s an OCD things. Whenever I start to take an interest in someone I quickly start to feel obsessed & all I do think about them, it’s been like this pretty much my whole life It; used to bother me & make me feel like I was crazy but now it doesn’t bother me so much. However I’ve started a new job a developed a little crush on one of managers who’s just a couple years older than me; that’s not a big deal but it’s frustrating me how much he’s on my mind the last couple days. I also feel like I’ll get random crushes on people I don’t actually I have interest in but all of a sudden I’ll be obsessed with them & feel like I have a crush on them but pretty much have no interest in actually pursuing anything with them. Are these OCD things? Both the becoming obsessed with crushes as well as feeling like I’m interested in someone even if I don’t & then also becoming obsessed with them? I just wanted to vent a little & get some opinions before I head into work today. I’m still fairly new to OCD, I’ve started to realize it affects a lot of aspects of my life but not sure on everything yet.

Hello, I am 20 years old and I believe I’m suffering from ROCD. I’ve had these issues on an off in my 2 year relationship and it’s been a big struggle for me. My boyfriend is the best, kindest soul I know and I just never want to lose him. The story is kind of confusing but bear with me. My childhood crush from when I was a sophomore in high school is still really close friends with my cousin, so I see him a lot. I am always worried and freaking out that I still like this childhood crush, Im constantly checking my feelings, looking things up, and just ruminating all day. It’s been very triggering for me and stressful. I constantly feel like I need to breakup with my boyfriend because “what if i still like him” (my childhood crush). I need opinions on what you guys think I should do. I don’t know if i’m just insecure and scared of losing my boyfriend or if I’m genuinely still having feelings for this past person. I will say I have had a history with sexual orientation ocd so I have had many experiences like this before.