- Date posted
- 6y
- Date posted
- 6y
Wow that does sound awful but I understand because sometimes I wake up at night and if ocd is attacking me I feel confused and i doubt a lot and i feel nauseous and sick and sometimes I even cry so much I gag. But what helps me is to listen to some music and just breathe in and out. I sometimes feel guilty about past mistakes and things like that and it scares me and i doubt myself and it’s all very confusing. But one thing that helps me a lot is just talking to God and leaving it all in God’s hands. I know you might not be a Christian but either way just take a deep breath and when you start having the thoughts just sit and think to yourself “ I may be worrying over nothing this may just be the ocd causing me to freak out and worry “ and if it gets worse then maybe talk to a trusted friend or parent? Maybe a therapist? I’m sorry you feel like this but my therapist tells me that it won’t always be like this it’s only temporary and that helps sometimes.
- Date posted
- 6y
Hmmm... without knowing the details of the bad thing it’s hard for me to really understand what’s going on or if “fixing” the mistake is a compulsion. It might be? Remember that OCD is kind of like a game of whack-a-mole: if one theme stops working, another pops up. Until you can really face each intrusive thought with uncertainty and sit with the anxiety until it dissipates. No matter how upsetting or disturbing the thought may feel.
- Date posted
- 6y
Thank you @Hannah2004 very much. I was in talk therapy but it didn't do much good. Thank you for your kind words
- Date posted
- 6y
@pureolife I feel embarrased about the mistake, and I see how "fixing it" could be a compulsion. I agree, my last topic just didn't set me on panic mode anymore, but this other one came in. And boom! But today I'm handling it in a non compulsive manner. I haven't done anything to correct it, I'm just waiting
- Date posted
- 6y
Perfect! And good job! I know that’s really really hard to do. But it will get easier!
Related posts
- Date posted
- 22w
Hey everyone, I’m going through something that really shook me up and triggered my OCD. Today I was talking to my mom about how people in our family have been talking badly about my cousin, who’s 17 and pregnant. I haven’t told my cousin anything about what they’re saying, because I don’t want to add any stress to her. I’ve honestly tried to protect her from all the drama. But then my mom told me to be careful about what I say to her, because she’s really worried my cousin could have a miscarriage from stress. She said if that happened and I had told my cousin anything, it would be my fault. I think my mom meant it out of concern, like she just wants to protect my cousin—but the way she said it came off as really harsh and it hurt me. Especially because I’ve never said anything to my cousin and I would never want to cause her any stress. Now my OCD is grabbing onto that fear. Even though I haven’t done anything wrong, it’s making me feel like, “What if something happens to the baby and it somehow ends up being your fault?” Logically, I know that doesn’t make sense. But the guilt and anxiety feel so real, and it’s hard to shake.
- Date posted
- 21w
Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help
- Date posted
- 19w
Hey guys, for the past three months I’ve been obsessing over a mistake I made about 6 months ago, I constantly have panic attacks and wake up in fight or flight mode I have convinced myself that someone is gonna find me somehow and punish me. I have endlessly looked up reassurance that what I did wouldn’t get me in trouble or something, I have filled up 5 different ChatGPT chats and it tells me it’s 100% certain nothing will happen. But then I convince myself well everyone says not to trust it and then I just spiral again. The point is I’m just scared, I’ve convinced myself this isn’t OCD because it’s something I actually did wrong. I can’t stop looking for reassurance because that’s the only thing that makes me feel safe anymore. Everyone tells me, just say maybe, maybe not, but my brain has convinced me the stakes are too high. I’m too scared and I don’t know what to do.
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