- Date posted
- 2y
:(
my mind is racing i just feel like i’m becoming a terrible person
my mind is racing i just feel like i’m becoming a terrible person
Just because ur mind is racing doesn’t mean your a terrible person!
My intrusive thoughts made me feel like a terrible person as well. I'm sorry you're feeling this way. Something I learned along the way - we are not our thoughts! You're not alone in this!
Please remember that our feelings, like thoughts, can be inaccurate. Remember your values, what are things in your life that you value? OCD is the doubting disorder, it will insert doubt whenever it see's a crack to try and get in.
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time
Just trying to accept the uncertainty and move on.... I don't want to be bad.... I want to be a good person.... But I feel like a bad person sometimes I get horribly disgusting thoughts when I'm angry and think the most horrendous things
Share your thoughts so the Community can respond