- Username
- trainwreck
- Date posted
- 9d ago
:(
my mind is racing i just feel like i’m becoming a terrible person
my mind is racing i just feel like i’m becoming a terrible person
Just because ur mind is racing doesn’t mean your a terrible person!
My intrusive thoughts made me feel like a terrible person as well. I'm sorry you're feeling this way. Something I learned along the way - we are not our thoughts! You're not alone in this!
Please remember that our feelings, like thoughts, can be inaccurate. Remember your values, what are things in your life that you value? OCD is the doubting disorder, it will insert doubt whenever it see's a crack to try and get in.