Hope

Hey everyone! it’s my first time writing something here. Reading what you guys are saying has been really good for me. About two weeks ago I discovered that everything that what I’ve been thinking compulsively during some years has a name : OCD. Today I had my first therapy session, and was so good to express my worst thoughts during this time. After so many anxious days and so many hopeless moments, I felt freedom. It was not ERP yet btw, which I feel a bit anxious about. I would like to express my first achievement that is being brave enough to look for help. I know that maybe the goal of the app is giving the opportunity for us to express our worst thoughts and worst sensations, but I would like to share something good with you today. There is hope, we are not our thoughts and we deserve to celebrate our small achievements during this journey ☺️