- Username
- artsygirl
- Date posted
- 8d ago
I’m finally getting better
A month and a half ago I was looking up outpatient centers for moderate to severe ocd. I didn’t understand why I wasn’t getting better because I was doing therapy with an ocd therapist but then I realized after hearing someone on Instagram mention META ocd and I was shocked! I was trying to get rid of the icky feelings and constantly questioning why I was doing the exposures and not getting better. I convinced myself I wasn’t doing erp right. It wasn’t until I began to say “maybe it won’t get better. I have to live with that uncertainty” that it began getting so much better.