I think one of my OCD obsessions has become meta… what if my OCD just forever changes subtypes, and it evades treatment? Most of it is existential but worried about getting my subtype wrong or it being treatment resistant.
It’s always going to change because that’s just how OCD works. But you treat all the themes as they are: OCD.
I think that’s why some people don’t focus on their subtype and just treat all ocd thoughts the same no matter the subtype. You can also have multiple subtypes at a time so because you have one doesn’t mean you don’t have the other. I found my ocd will switch when I stop paying attention to a certain subtype because I am taking away its power so treating all subtypes and ocd thoughts the same has helped me a lot. Hope this helps!
^^ this
@Keepongoing Thank you! This does help
All the subtypes are connected. We are one body so our anxiety, depression, OCD, adhd, etc. can all be related and have similar causes. A lot of it is cause and effect. I understand the need to be certain with a category but the truth is that categories really only provide a rough outline- there will never be something 100% within the lines- it’ll overlap. Hope this helps. The certainty that nothing will be 100% certain
You can have mixed obsessions at the same time; mental compulsions and physical compulsions.
As the title says I think I might have a new theme coming and it’s meta :( lately I’ve been ruminating on the thought I’ll never get over ocd and even though I’ve made some progress it tells me it doesn’t matter as it’ll always be the same or that I’m in denial with things,or if I don’t constantly keep doing perfectly good with my exposures I’ll always keep going backwards, etc etc. and it doesn’t help it partners with the other themes I have but idk all day I’ve been overwhelmed with these thoughts and last night I had a meltdown over it. Idk what to really do cause I can’t stop ruminating on it and tomorrow is my last day of school and I wanna make it good but I’m afraid my thoughts won’t stop even then or I’ll never actually improve.
My ocd subtype changed again. Now I'm worried what if I go crazy. With all this anxiety and worrying it already feels like I am. I don't want to go crazy or experience psychosis. I'm so scared. Does anyone know how to deal with this?
Hi guys! I believe I have an OCD since I was around 12. I remember then I had a lot of intrusive thoughts about religious things and I had a counting compulsion (I thought that If I don't count to 8 in specific moments, someone gets hurt) During later years it was really changing - I stopped being religious, so the OCD theme also stopped. Then I had I reckon SOCD, harm OCD and many others. But for know my main topic is ROCD. But because of the fact that this is my main intrusive thoughts topic I start to have this awful thoughts that this is not OCD, I'm just with the wrong person and I need to accept this fact. This is really struggling for me, because i really love my bf and Im in the healthy realtionship but Im so tired of having this kind of thoughts, sometimes I cannot sleep because of them. Also the fact that I've never been diagnosed (I cannot go on theraphy right now unfortunately) is another trigger because I have thoughts that I dont really have OCD, I just making this up, because I cannot accept the truth. Is there someone with similar experiance? Or maybe someone who can have advice for me?
Share your thoughts so the Community can respond
