Thread
- Username
- Catlove9
- Date posted
- 421d ago
When sitting with it, I sometimes feel like I’m lying to myself or it feels like I’m “holding myself back” from my true nature. It’s so hard and scary.
- User type
- Therapist
- Username
- Stacy Quick
- Date posted
- 421d ago
It is hard, it gets easier with practice. Remember that thoughts are not the same as actions.
- User type
- OCD Conqueror
- Username
- Matthew L.
- Date posted
- 421d ago
@NOCD Therapist - Stacy Q. I feel overwhelmed by my thoughts.
- Username
- Jak71
- Date posted
- 421d ago
Oh gosh it’s so difficult 😭
- User type
- Therapist
- Username
- Stacy Quick
- Date posted
- 421d ago
I know that it can be. But we got this!
- Username
- anxiousmollusk
- Date posted
- 421d ago
Printing this out for my erp exercise notebook!!
- User type
- Therapist
- Username
- Stacy Quick
- Date posted
- 421d ago
so cool!!