3rd ERP…

Yes. You can do it.

Yes, it that’s normal! Push through the nerves 👏🏻❤️

But you did it. That’s great.

I think that it's quite normal to feel that way when you're in ERP therapy, and I have felt that way before too when I was moving up to the next level on the hierarchy. It is normal to have good days and bad days during therapy - you are working so hard to create a better pattern with the thoughts and you are going to get super anxious sometimes. The more you challenge OCD with exposures, the more you are showing yourself "I can do this". Remember to always be kind and patient with yourself on this journey. You are always doing the best you can and we are going to be here for you every step of the way!