I gave up

Don't give up! Talk to us! Hopefully, we can help! ❤️

No! OCD can make you feel that way, but the fact that you are disturbed by it and tried to help it by downloading this app proves that you're not a bad person!

I love you

Are you doing better now?

Aww ❤️ Just checking in!

Do you have any friends or family who can help you in person?

You doing okay?

Tetros, are you okay?

I'm not trying to reassure anyone, though. I just want to made sure this person is not having an OCD attack.

Mo hard feelings. Hope Tetros is feeling better! Lots of love ❤

No*

You're not going crazy. Again, you being disturbed by these thoughts proves you're perfectly sane. ❤️

How are things now, Tetros?

By being on here and asking for help proves you want to get better even if you don't believe it yourself ❤️

No problem ❤️ Sorry I took so long to respond I didn't get the notifications lol. Feel free to come back and talk more if you need to, I'm bookmarking the post. ❤️❤️❤️

Of course! It's not your fault! ❤️❤️

What do you mean?

I’m the worst human being ever

I need a hug and just cry

Maybe even a stuffed animal or blanket?

Remember OCD wants you to feel that way. Perfect ERP would be to tell OCD: you're wrong, I'm even more terrible than you say so nothing you say can make me feel any worse.

No, I don't think anyone should tell themselves they're terrible.

Try to watch Ali greymond videos. She explains it better than on an app.

Eh, I don't really think I'm going to look up to anyone who tries to get people to think they're terrible lol

Try to be sarcastic towards your OCD.

You're clearly missing the point.

Okay, cool. Right now I'm worried about the person saying they're giving up and not you.

That's fine but OCD wants us to look for reassurance which is exactly what keeps OCD alive.

I'm gonna just say they're sleeping or busy.

By saying to your OCD: sure you're right, I'm a terrible person. What else you got". OCD will eventually become weaker.

I'm honestly just trying to help. No hard feelings towards you. Just giving tips that helped me in the past.

Okay, awesome if that works for you. Personally, I don't think it would do good, but if it works for you, go for it I guess. I'm really not worried about it as much as the original post.

I’m going crazy

Sakura ...no i feel numb and that’s scares me

Cersei.. little better❤️

Sakura Thank you you are awesome❤️

Could we talk a little now?

I just have terrible thoughts now and I’m really sad

I think it is OCD. OCD makes you think you're a bad person even though you're not. It gives you terrible thoughts that you don't want. You're right, there definitely could be something else going on, but I think you also have bad OCD. Probably more like pure-O. If at all possible, I think you really need to see a therapist. I'm not a professional in any way. But you have to be honest to them when you see a therapist. That's the only way they can help you. I don't know how much more I can help you since I'm not a therapist. Some are pretty cheap. There are even some that are online so you don't have to meet them in person. Even free apps that use a bot for a therapist might help, it's worth a try. ❤️❤️

Are you accepting me after you know all oh this?

You helped me a lot..i wish i know you in person..thank you soo much god bless you and all your days

Happy to help! I wish I could dm you or something but it's really dangerous to give other accounts in the open