- Date posted
- 2y
Caffeine
Has anyone noticed improvement in symptoms after giving up caffeine? I usually have 1-2 coffees a day but I’m starting to wonder if cutting out caffeine will help manage my symptoms better.
Has anyone noticed improvement in symptoms after giving up caffeine? I usually have 1-2 coffees a day but I’m starting to wonder if cutting out caffeine will help manage my symptoms better.
I used to have 2 but cut it down to 1 and that even helps, definitely worth a try
@sob97 Ohh ok Cool, thanks for the input!!
Funny, I feel like caffeine helps me with my ocd!
@mirbrach Ohh ok see That’s interesting cause I’ve heard of people who have noticed improvement with caffeine but others who say it makes it heaps worse!
@Thunder_cloud Maybe too much caffeine can make it worse? Coffee makes me happy which then makes me chill. Lol but I can get edgy if I've had too much and without food.
It really depends on the person but caffeine doesn’t do anything for me anymore because I drink it every single day and have been for over a decade 😂 It helps me wake up and focus for a bit, but that’s all.
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@The Anxious Go Getter Girl Oh ok I’m glad it helped!
Hi Thunder_cloud, I noticed that if I have too much caffeine my rumination and ability to not interact with intrusive thoughts can definitely be affected. In general, the more nervous or anxious I am for whatever reason, the worse my ocd bully gets. On the flip side for me tho, caffeine does seem to help me focus better thru my ADHD, albeit at the cost of some OCD management. I have to balance it out depending on the day.
@Brian K. Ohh ok thanks for your response!
Caffeine is what brought on my OCD relapse. Every relapse that I have had came on from consuming too much caffeine.
@Mimi33 I think it’s definitely brought on more bad days for me as well but it’s hard to tell at times.
Yes, even decaf unfortunately. I usually have decaf but lately I have noticed a difference when I have a decaf and other days when I just drink herbal tea.
@Margot89 Oh ok that’s interesting. Is it the same with other types of caffeinated tea?
@Thunder_cloud I won’t have caffeinated tea just herbal teas, I think during high periods of anxiety we are just more hyper aware of bodily sensations
Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?
I got diagnosed with adhd about 2 months ago, I started vyvanse and it was amazing at first. So much motivation, ocd intrusive thoughts were easier to let go and would not consume me nearly as much. But then about a few weeks ago I started noticing I was getting super irritable, anxious, intrusive thoughts taking over again. I had already gone up and down to try and tweak the right dose for me so I know it wasn’t the dose. So I stopped a few days ago, and all of that instantly subsided. I feel like I’m back to square one:( I do take Prozac, only 20mg becuase I have to slowly increase to reduce side effects but it does help me a lot. I still want to take adhd meds though because I’m back to feeling unmotivated. Has this happened to anyone else on stimulants? What did you end up having to try instead?
Like to the point of your mind being yours? And not being anxious or harassed by your thoughts 24/7? I just wanna know if escape is possible?
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