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Anonymous

Date posted: 2y

I think I know what you are talking about. When I have been in a high anxiety state and trying to drift off I’m conscious of my thoughts and it’s almost like I have drifted off to sleep and almost like I’m almost dreaming, my thoughts shifted so much. It would jolt me fully awake with an intense wave of anxiety. It’s like you are in that place between awake and asleep but it just feels so weird. I was always so scared of feeling like that for some reason.

Anonymous

Date posted: 2y

I think this probably happens every night but when we aren’t anxious it goes unnoticed or maybe when In high anxiety states we can’t fully relax enough to switch over to sleep as easily. I know what you are talking about and know when it was happening it scared me terribly. It has to be a normal occurrence though. Just know you aren’t going crazy and this happens to probably all of us!

Anonymous

Date posted: 2y

@Anonymous I really hope that you can feel better about this and get some sleep. I’ve talked to my husband (who has 0 anxiety or other issues) he said he loves when that happens bc he just likes to see where his brain goes! It freaks us out bc I think we constantly need to feel in control of our thoughts and attach meaning to thoughts. I think these are just random nothingness!

[Deleted]

Date posted: 2y

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justsomone1

Date posted: 2y

@ocd.is.a.bitch111 hey !! calm down , this is normal I do this a lot .. I’ll have these horrifying images & things that go in my head when I try to go to sleep. sometimes scary movies I haven’t even thought about in years come up. you can’t force yourself to sleep on that mind , first I’d go to the bathroom maybe re brush you’re teeth wash your face do sum breathing exercise have a conversation , put on a show and watch it and anytime a bad thought comes in just push it out. like don’t like it even fully come in your mind

eyeyeyeyeyey...

Date posted: 2y

i completely understand, it’s sorta like the feeling when ur finally drifting to sleep and feel in peace and have no thoughts in your head anymore, and then u just start falling and u cant control it and u snap awake while ur heart is pounding just before u could hit that inevitable “ground”? is that what ur experiencing, or is it sorta different?

Lb87

Date posted: 2y

I don’t know if this is of any help to you. But I had sleep therapy last year for what I didn’t know at the time were obsessions around sleep. One of the biggest lessons I learned was that we fall asleep when we’re not trying to. I’ve since created a ritual where I listen to something for pleasure through audible, and I lie on the couch in the dark just to enjoy it, with no intention of falling asleep. I’ve been making my way through the Harry Potter series for comfort. I often fall asleep and then move to the bed when very sleepy and I’m able to sleep. also, definitely something to bring up in therapy!

Lb87

Date posted: 2y

@Lb87 Oh and another thing. This experience reminds me of “neutral obsessions.” Where something random pops up in to your head and causes you distress. I read about it in Jonathan Grayson’s book, “Freedom from OCD.” Highly recommend!

Erin P

Date posted: 2y

My brain is often busiest at bedtime. I do puzzles til my brain is ready to sleep. Trying not to think the thoughts just makes them stronger. Thus link helps me https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/

issphra 🫶🏻

Date posted: 22w

I don’t know what this is. Help please?

Two things are happening: I get thoughts that just keep looping. They almost feel like song stuck in my head. Also, I’ll imagine something and I feel my stomach drop. Then as the seconds go by I keep getting fragments of the this thought but with different details. For example, it’s kinda like how a “vision” is portrayed. I’ll get a glimpse of the thought and then it’ll rapidly expand into something worse every few seconds. I don’t know if I’m causing this or if it’s just an automatic thing like any other intrusive thought. It feels unavoidable, idk if this is a compulsion or if it’s just another manifestation of an intrusive thought. Apart from that remembering an intrusive thought triggers the full thought again and then it just keeps looping or expanding. I don’t know how to stop any of this. Help?

Vangogh00021

Date posted: 9w

Help please

I was trying to sleep in an aunt house and I’m suffering from nightmares or when I take naps or sleep I dream horrible things, and I took a little nap and I was about to start having a nightmare and I woke up. There’s a person that lives here and he’s not even here but I was about to have a dream with him it’s so scary he’s not even my family member or anything. And like it’s a delicate topic. But it’s the feeling that I can’t even sleep sometimes without dreaming this things that are so scary . And the groinal responses are about to kill me ! This is truly destroying my life I don’t know what to do I don’t want to be like this but I’m too tired to stay awake and too tired to sleep

DiegoIsLit808

Date posted: 21d

Advice?

Ive been struggling with the fear that if i am suicidal or something and ive been having like fears or intrusive thoughts of jumping off or losing control and acting on these thoughts and i dont know if this is just some very bad case of anxiety? Im always thinking about it trying to prove it wrong in my head and its gotten to a point where its effecting my sleep, i use chat gpt. I know deep down i dont wanna do any of it, i mean the very thought makes me panic quick so idk i just want to forget all these thoughts and i was wondering if anyone goes through this as well?

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