- Username
- garden
- Date posted
- 1y ago
breaking the loop
i just feel like i can’t do it. i don’t know how to simply observe the thoughts. or engage with them through ERP. i feel relieved then anxious day in day out and i know this is something that i need to stop. but without affordable therapy it’s super hard. my compulsions are often covert too (rumination, unpacking the past, figuring out ‘why’, reassuring myself in my head) so it’s hard to cut them out.