how do you remain hopeful during dark times? what keeps you going? for me it’s my boyfriend and his optimism. he reminds me that things always tend to work out fine. since i can be so pessimistic, his words are very refreshing.
With it comes to dark times related OCD - for me it's my encouraging spouse, counselor and loved ones. Overall my faith keeps me afloat. I know I would be a lot more of a mess than I already am without Jesus. LOL.
Little things. My 3 year old had stopped most verbal communication for about 6 months and has started speaking again in the past two weeks, because we found out he’s had chronic ear infections in both ears and the antibiotics finally cleared them up. I thought I had failed to protect him well enough from the trauma of his dad’s manic episode. We’re setting him up to get tubes and he starts speech therapy Monday. My spouse has a medication that seems to work and his awareness of his symptoms and emotional regulation are almost back to normal. I am lucky that my family is still whole. I have always been lucky, somehow, when I come out the other side. I will feel that way again soon.
@Bronsautracks that’s so wonderful about your child. i hope his speech therapy goes well! and i’m happy for you too that your family is still whole. ❤️
I'm struggling too. My faith has always been my anchor and since I've been in this storm I can't even concentrate on prayers most of the time. I don't like being alone and facing what I have to do like get rid of stuff in my cluttered room or look for a job so I just run to a friend's house or something. I enjoy it for the most part while I'm there but I just think it's an escape. Not sure how to fix it. I mean I have to do what I don't want to do, but I don't want to do it. Does that make sense? That's great that you have a supportive boyfriend and an optimistic one. If anyone can relate to me. That'd be great.
@Anonymous i also struggle to be alone. and struggle to do what i don’t want to do.
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@ocd.is.a.bitch111 my dog passed away last year. it was heartbreaking but i remind myself of just how much we all loved him and he loved us. he lived a great life 💜 i do have a cat though who’s so cute and comfy. sadly i’m at uni so don’t see him much, but when i do, it’s great.
When I’m really struggling I remind myself that even though I’m in a dark place, I’ve already come a long way and shouldn’t give up on myself now. My loved ones are what keeps me going too, bc they always try to be supportive and understanding. Oh and my psychiatrist also gives me hope bc she always has my best interest at heart.
@blazed i’m glad. support is truly everything. and it’s both external (loved ones, therapists etc) and internal (looking out for ourselves).
I know that at times it’s hard to be thankful for who I am and what I have in life. Would you like to help me think more positively with the top 3 things you love about your life? It can be the people you’re surrounded by, a hobby, a food, animal, plant, TV show, weather, etc.
i’m so sorry, this is a bit longer than i anticipated. for the people that struggle with periods on this app, i’ve had irregular ones all my life. the one i’m having now has been going on for almost two and a half weeks, i’m in so much pain, and i’ve bled through pants multiple times a day since i’ve been on it. i went to the gyno earlier this year for my first pap smear and tried talking to her about the problems i had previously faced. it felt like she ignored me and rushed through my appointment. i had to go ahead make another appointment with her because she could see me the soonest (since i was already established with her. every other office i called could only take me starting late june) due to the issues i stated previously. i’m extremely nervous to go because i’m scared she won’t listen to my issues like last time. i’ve also gone to the er a few times trying to figure out what’s wrong, but they all just do a blood test and an ultrasound and tell me to go home. i’m swimming in medical bills that i already can’t pay. on top of that, my ocd is getting to a point of being extremely debilitating. i tried seeing if the app would accept my insurance, but they don’t. even with a payment plan, i absolutely cannot afford to find therapy here. i’ve also tried looking at therapists near me, but it seems like none of them specialize in ocd. i live in a small town, so in a way that’s expected, but it doesn’t help my case. i’ve been feeling incredibly weak due to the blood loss and the lack of therapy. i just need some kind words to help me keep a positive attitude, because it’s been extremely hard to do so as of late.
I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊
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