My anxiety is soooo bad I felt nauseous and like I could faint it’s been like this all morning, I’m in a bad spiral I feel horrible

I’m sorry you are going through this. I felt the same about a month ago. Remember not to fight the anxiety but instead accept it. It does get better.

I’ve had that anxious nausea too. I’m sorry you’re going through it. What helped me the most with the nausea and physical symptoms was the technique “TIPP” (you can google it for more info): Temperature (I put ice on my body), Intense exercise (ten minutes of dancing, running, whatever), Progressive muscle relaxation, and Paced breathing. Remember that when you’re in that state, you can’t think clearly and you’re not going to be able to think your way out of it. The blood literally all goes to your stomach, because your body thinks you’re under attack, and that’s why you feel nauseous. The way through is to stop thinking or doing compulsions, let the anxiety be there because it WILL eventually pass, and get into your body to help your body realize you are not being attacked.

My anxiety makes me feel nauseous and like I'm about to faint too. Try to ease the nausea by drinking a carbonated drink like Sprite or juice. Also, when we get nervous, sometimes we hold our breath without realizing it, so make sure you are doing deep breathing exercises. First, you need to figure out what triggered you to spiral. Next, you do your ERP exercises and address each thought and the emotion that comes with it.

Thank you! I know the trigger and I completely spiraled googled and ruminated and still am I need to stop 🛑

Thank you!