- Date posted
- 2y
- Date posted
- 2y
I’m sorry you are going through this. I felt the same about a month ago. Remember not to fight the anxiety but instead accept it. It does get better.
- Date posted
- 2y
I’ve had that anxious nausea too. I’m sorry you’re going through it. What helped me the most with the nausea and physical symptoms was the technique “TIPP” (you can google it for more info): Temperature (I put ice on my body), Intense exercise (ten minutes of dancing, running, whatever), Progressive muscle relaxation, and Paced breathing. Remember that when you’re in that state, you can’t think clearly and you’re not going to be able to think your way out of it. The blood literally all goes to your stomach, because your body thinks you’re under attack, and that’s why you feel nauseous. The way through is to stop thinking or doing compulsions, let the anxiety be there because it WILL eventually pass, and get into your body to help your body realize you are not being attacked.
- Date posted
- 2y
My anxiety makes me feel nauseous and like I'm about to faint too. Try to ease the nausea by drinking a carbonated drink like Sprite or juice. Also, when we get nervous, sometimes we hold our breath without realizing it, so make sure you are doing deep breathing exercises. First, you need to figure out what triggered you to spiral. Next, you do your ERP exercises and address each thought and the emotion that comes with it.
- Date posted
- 2y
Thank you! I know the trigger and I completely spiraled googled and ruminated and still am I need to stop 🛑
- Date posted
- 2y
Google is the worst! Google sends me down all types of rabbit holes. Don't engage with your OCD because it'll only get stronger. Accept the thoughts. Live with the uncertainty.
- Date posted
- 2y
@Anonymous Thank you!
- Date posted
- 2y
Thank you!
Related posts
- Date posted
- 20w
My thoughts are racing again. My psychiatrist thought it was a good idea to lower my Clonidine dose, I don’t know why she thought that. I feel like I’m going crazy. I can’t stop panicking or freaking out or anything. I can barely eat again :( it feels like my nightmare from a few months ago when I first got bad is happening all over again. I feel so scared. My brain won’t shut up or stop thinking about what to freak out about next. I feel like I’m on fire, my skin is hot to the touch when I spiral. I can’t stop spiraling
- Relationship OCD
- Students with OCD
- Real Events OCD
- BIPOC with OCD
- Harm OCD
- OCD newbies
- Young adults with OCD
- POCD
- Date posted
- 17w
i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard
- Date posted
- 17w
Please help I am having the worst spiral I have had in 5 years. I am doing so bad to the point I could not even sleep. I’m so scared, anxious and confused. I did ocd therapy for a long time and my therapist told me I was doing so well I needed to stop. Which I was until about 2-3 weeks ago it started back super bad. And now as of yesterday the intrusive thoughts feel more definitive. They are making me spiral, it literally feels like my brain is jumping from side to side. I love my boyfriend more than I knew was humanly possible. I haven’t lost my attraction to him, not that I know of… I don’t want to break up with him bc i love him, I think he’s hot, I want to marry him but I’m terrified that I am just lying and that the feelings never were true! I don’t know how to make it stop. I tried all night not to research and I had to give in. 😭 this is hell
Be a part of the largest OCD Community
Share your thoughts so the Community can respond