Anyone find it hard to ignore intrusive thoughts after a few good days. Had a couple good days and now one rough one and I’m trying so hard to give a whatever attitude to the thoughts but the harm ones keep coming back.
Isolate those bad boys! Not you not your problem. Your mind is gonna work, let it. Lower the volume on them and set them aside. Don’t even correct them, they’re nothing
@Anonymous Thank you!
@Anonymous Exactly. Let them come and go. It’s like the fly in the room. Not your fault it came in and not your problem how it leaves.
Some useful links for this- use whichever works best for the specific thought: https://www.shalanicely.com/aha-moments/shoulders-back-the-man-in-the-park/ https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/
@Erin P Thank you!
@Erin P These are fantastic. Thanks for sharing !
@artsygirl Your welcome. I use these everyday. She has lots of great blogs and I’ve watched a few of the podcasts she’s been on. Shala is amazing.
@Erin P Thanks!!
@Jak71 😀