- Date posted
- 6y
- Date posted
- 6y
I meant to say ... If you didn't know that there is more OCD themes than contamination then you gotta be a newbie
- Date posted
- 6y
Which is OK - lots of things to learn :)
- Date posted
- 6y
When the thought comes, acknowledge it. Say “hey thought, I see you. Hello.” But also “that’s enough.” And refocus on what’s in front of you. Use mindfulness to allow the thought but ultimately move on rather than dwell.
- Date posted
- 6y
Yeah I always tend to feel guilty if i don’t ask for reassurance, but it doesn’t help because it feeds back into the stress and the ocd gets stornter
- Date posted
- 6y
Stronger
- Date posted
- 6y
Don’t ask for reassurance. If anything, THAT is what should make you feel guilty. When you ask for reassurance from others, you’re essentially asking the people you care about to provide temporary relief that actually hurts you in the long run. Don’t put them through that.
- Date posted
- 6y
You’re right, I’ve been doing less of it, but every now and then it gets hard not to ask
- Date posted
- 6y
I don’t have contamination ocd, it’s harm ocd
- Date posted
- 6y
Welcome to the rest of your life, Adi230
- Date posted
- 6y
Just keep working on doing it less any less. The more you can resist and just deal with the anxiety, the better. That’s what shows your OCD who is boss. And that’s what’s best for your sister.
- Date posted
- 6y
Yeah ocd expands way beyond the roam of contamination, pure ocd, is a lesser known form which is often obscured by the media
- Date posted
- 6y
Themes like: harm, pedophilia, relationship, sexual orientation are forms of ocd
- Date posted
- 6y
@Adi230 - That is a great question - The answer is YES, if you let it. Ocd is like a plague, if you let it grow it can expand to other areas of your life that are important. Believed me, I've been through almost all OCD themes. That's why it's so important to get the right treatment with the right person (ERP with a behavioural especialist).
- Date posted
- 6y
I am afraid that if I tell you then you are going to start obsessing about it - ALL OCD themes suck bullocks! Because it does not matter what it is, it targets what is most important to you so it's always Hell. However take my years of suffering as a gift with this piece of information, if you want: The only way to Stop suffering (And I said suffering not the thoughts) is to become best friends with the OCD
- Date posted
- 6y
Hopefully you can find a good therapist specialized in OCD. Your exposures need to be gradual. If you do Clorox and Lysol and spend 'x' amount of time washing, then you could start by just using one product and by decreasing the amount of time you wash a little bit every day. Then keep on going with your life even if you are in the middle of a panic attack. That's the hardest part. However you gotta have the right attitude - "OK OCD, bring it on" - You have to be empowered. If might take a couple of minutes or even hours before the anxiety goes away but it will and then you will have shown your OCD who is boss - From there it gets easier. You need to accept that may be you actually are contaminated. Who knows, may be.
- Date posted
- 6y
My theme revolves more around "moral cleanliness" and the ultimate solution is to accept that may be I am a bad person (contaminated) and that my life is a fraud. I am trying to accept that possibility and keep going with my life.
Related posts
- Date posted
- 25w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 13w
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
- Date posted
- 9w
Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.
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