- Date posted
- 2y
My heart anxiety came back
My heath anxiety first started when I had my first panic attack. After having my panic attack I was anxious I was going to experience it again because the first time I thought I was actually dying. I remember feeling like my heart dropped. It left me so scared I didn’t want to feel it again which got me so anxious over everything. I would get chest pain everyday and it was hell. After months of being anxious I meditated and found ways to take my mind off it for a little and it slowly went away. I was so happy without it. But then it all came back to me like a couple months later. I’m guessing because I had a conversation about the black hole and how they were talking about dying and that got me really anxious. That night the same chest pain came back to me again. This time I felt left arm pain. And this made me so mad. After months of struggling trying to get away from this and managing to do so only for it to come back made me so upset. And now I’m here again with slight chest pain and constant left arm pain. I don’t want this to be something I struggle with my whole life I want to get away from this. I’m thinking about trying medication but I’m just so so upset I’m going through this again.