- Date posted
- 6y
- Date posted
- 6y
Thank you all! Really helps. It's the next day and I already feel better after good night of sleep! Acceptance of the insecurity is key. ❤
- Date posted
- 6y
Try to remind yourself that it was involuntary, you cant control it. Try saying to yourself "brain idk why you did that but whatever " and try to move on ? intrusive thoughts and images have no limits
- Date posted
- 6y
That’s not square one. Square one would be you not even knowing either of those terms and being confused and unsure of what’s going on and trying to read through tons of articles online to figure out how to even describe what happened and if you have an issue. My point: your not at the beginning. You’re just in the middle somewhere. But you’ve got this. Know what’s going on and what to do about it.
- Date posted
- 6y
?above comments are really helpful, you aren't back to square one just because you experienced this?recently I've picked up on that literally anything that goes on in my body, on the inside, I can't control. any feelings, any thoughts, any responses, none of it is controlled by me so I might as well just let it happen. My inside body genuinely just does whatever it does. i have groinal response right 7now... no clue why but its not something I have control over, but Its okay. Anxiety inducing.... I KNOW....but its true, I have zero control over any of those things, I only have control over how I react to them - you HAVE got this, no matter where you're at in recovery/journey
Related posts
- Date posted
- 18w
hi does anyone ever get a random grounal response then feel aroused but you don’t want to be like before i had the thought i was feeling a little aroused then i had a random thought and it had the ground response and i felt aroused i don’t understand.
- Date posted
- 8w
i saw an instagram reel and i noticed a disturbing sight of a trigger with a noticeable bottom and the very moment i noticed and compulsively looked to check i felt a groinal response. what does this mean?
- Date posted
- 16d
I try not to pay attention to my thoughts. I realized that when a thought pops up for me (sex scene), I go back to it a couple of times to figure out what I am I also felt whether, and I simply decided to let them go..however, I am worried about that feeling of sensation in my groin at those scenes in my head, I am afraid of the fact that I can feel something while I am imagining it and that it is spinning non-stop in my mind! l imagine Just A part and it's constant for some days (like a part of a face, a look or something) the whole scene goes to that I spontaneously imagine and I have the feeling that only that part "turns me on" at the beginning, then the rest... Have you had similar experiences and how to overcome? thank you (edited)
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