- User type
- Therapist
- Username
- Jordan Driskell
- Date posted
- 241d ago
The OCD x Cat analogy
Alright, I'm just going to be one of those therapist's who shares all the random analogies that come to mind during sessions.. haha... so here we go again! I've been telling my members that my OCD feels like the stray cat that shows up at my door everyday... every time the cat has shown up I would give it a treat and feed it. I know, that every single time I feed this cat it will keep showing up at my door. Without fail, same time the next day this orange cat shows up... Then I stopped feeding the cat.. and guess what it.. after a few days of not getting my treats.... it didn't show up! Eventually the cat decided it wasn't going to get what it needed from me anymore and gave up trying. I had to change my response to it to get a different result. OCD IS THE SAME WAY! if you keep feeding it (with compulsions, fear responses, etc) it will keep showing up... if you change your response (use response prevention) it will eventually not even try.