I had a phone call today and got told I’m extremely low on vitamin d. (No puns please) It’s been making me feel ill and constantly sleepy. Not only am I mentally ill and exhausted, I am physically as well. Great.
It is good that you had the vitamin D test done . You can work on this fairly easily. I try to at s minimum have my vitamin D tested at least twice a year for better physical and mental health. Sometimes I have levels that are lower than they should be , I increase my sun intake and vitamin D intake and then retest . It is early spring and it is not uncommon to come out of the winter months with lower levels. I supplement with 5000 IU of vitamin D on most days .
Sun I only gradually increase at times of day that the UV levels are lower , I am personally susceptible to skin cancer .
it's funny. I also have severe OCD and a giant vitamin D deficiency, though I got told yesterday. The doctor gave me these pills—don't know the name, but I take them once a week—on a prescription, dunno if you got those. I hate feeling so weak all the time: I'm always nodding off and I have no energy for anything, so all I can do is sit around, which leads to me ruminating and engaging in compulsions. It's hell. I hope you feel better.
I’ve had low blood tests for d3 and yes it’s exhausting. Your doctor should let you know whether 2000 or 5000iu will help you. I can’t even tell you how much the right amount of d3 has helped with my fatigue problems.
does anyone else feel like they’re going to pass out? i’ll just be going on about my day then i just suddenly feel like im gonna pass out, ive never passed out before , i can be laying in bed and i get super dizzy. being in a store or a crowded place is when it’s the worst.
I cannot help but feel exhausted as I go through life. It feels like I've lost the spark in me. And I'm pushing myself for no cause.
I am really suffering with health anxiety at the minute I am absolutely PETRIFIED of cancer and Im only 17 its draining the life out of me Ive had a cough / cold for two weeks now and ive felt itchy - Has anyone else ever just felt really itchy Im terrified in case I have cancer Im really really petrified I get so scared of death im really frightened SO frightened Im so so scared of the C. Uts scary
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