- Username
- Thunder_cloud
- Date posted
- 1y ago
Can life be normal again
Before severe OCD, I was motivated, happy and had lots of energy and got heaps done and OCD was just in the background, it was there but I could still live life. Then a few years Back, something triggered a major major spike and I was constantly ruminating, doing compulsions and felt extremely anxious 24/7 and just wished things could go back to the way they were. As the years progressed, I got more used to the high stress levels but my tiredness drastically increased and my motivation went down and it got to the point where the slightest stressor, ocd related or not would send me into this downward spiral of depression, anxiety and compulsions and it just kept getting worse and worse until I was just done with everything and couldn’t take it anymore. I started meditation and proper therapy which has helped but it’s not gone and I even developed anorexia on top of it. Sorry if this is triggering. I guess my question is, is it possible to get that motivation and stress free life back? Can your energy levels and productivity levels ever go back and If so, how long does it take? I just want to get back to a point where stress doesn’t affect me so much and I wasn’t ruminating over irrelevant things or engaging in compulsions all the time. I just want my energy, motivation and productivity back cause I’m still sort of struggling to get by especially with school.