PhilippFree
- Date posted
- 2y
PascalPlPascalPl
- Date posted
- 2y
Think of IT as your illness not as if you re doing that on purpose
PhilippFreePhilippFree
- Date posted
- 2y
Thats a good advice. How do you handle bad thoughts? They come so suddenly and make me feel guilty and recently I had the idea to let them pass. Because I always analyze the thoughts afterwards and that makes me feel more guilty when I get deeper into the thoughts.
PascalPlPascalPl
- Date posted
- 2y
Of course I know its very hard to ignore them. They key thing is to start treating the anxiety which those thoughts evoke. Cos OCD is anxiety disorder. Are You taking any meds?
PascalPlPascalPl
- Date posted
- 2y
And the next thing No analyzing no figuring them out
PhilippFreePhilippFree
- Date posted
- 2y
No I dont take meds. My only "challenge" now is religious ocd. When I was a child I also had some other issues like when I wont do xy my mother will die. I also did some compulsions but now I managed all of them basically now its more mental.
PascalPlPascalPl
- Date posted
- 2y
I started with religiuos which later on evolved i to HARM OCD . I dont know how old you Are but start treatment. Dont mΔ kΔ the same mistakes I did. pascalb.pl is my snap
PhilippFreePhilippFree
- Date posted
- 2y
I dont use social media or snapchat...Im turning 23 this year.
PhilippFreePhilippFree
- Date posted
- 2y
Trying to cope alone now but Im planning to find someone who can help a therapist or psychologist.
PascalPlPascalPl
- Date posted
- 2y
Do IT without treatment is going to be worse
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Actually going through erp helped me and improved my situation...Im only planning to get therapy because its good to have a professional to talk to.
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree That's good. The meds Are also helpful. They balance the chemicals in the brain. I started in August and I m a whole new person.
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Does evryone who has ocd have a serotonin deficiency or only some?
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree I m not a doctor but its probably the Main cause
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL I heard that your upbringing can also cause some of those things. Its a number of reasons.
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Yes its a real cocktail of factors
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL However thank you for your advice. I think I have to see ocd as an it and not as as part of my personality.
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree No problem. See IT as an opposite to your personality. Btw where Are You from?
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Im European. Most people here are Americans, are you?
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Me too. Surprise
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Wait!π Me too...American or European?
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Poland
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Ok Im Austrianπ¦πΉπ΅π±π€
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Nice hehehe
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL What kind of religious ocd do you have? Scrupulosity or something else?
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Im not comfortable with describing IT in public. Any Internet communicator..??
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL E-Mail?
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree I prefer chatting online if You dont mind . Snap Whatsapp Skype choose One.π
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL do you have telegram or signal?π
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree Hello No download whatsup is fast
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL I dont want to publish my number hereπ₯²
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree 885 043 897
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL π
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree π
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL it doesnt work
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree +48
PhilippFreePhilippFree
- Date posted
- 2y
@Pascal from PL Im gonna try it tomorrow I was a bit busy today.
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree As you wish but I m free for next ten days
PascalPlPascalPl
- Date posted
- 2y
Oh pity . Its good to talk to SB WHO knows the problem
PascalPlPascalPl
- Date posted
- 2y
@PhilippFree downloader Signal for You π
PascalPlPascalPl
- Date posted
- 2y
You can send me SMS I will try to connect
PhilippFreePhilippFree
- Date posted
- 2y
Ok I have your number in my phone but it doesnt appear on whatsapp you know why?
PascalPlPascalPl
- Date posted
- 2y
+48 885 043 897 send me SMS I will try
PascalPlPascalPl
- Date posted
- 2y
Didnt you want Signal??
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