Cats in the dark
- Date posted
- 2y
Alone
I want to cry so bad im shaking. I feel so alone with all these awful thoughts and scenarios
Erin PErin P
- Date posted
- 2y
You are not alone. These may help: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ https://www.shalanicely.com/aha-moments/shoulders-back-the-man-in-the-park/ Anxieties.com Brain Lock book
NODA💕NODA💕
- Date posted
- 2y
Erin's advice helped me a lot as well. Give it a try. I get you totally. No matter what your thoughts are telling you, do not act upon them. Come here. You will get our support to get through the worst. Everything passes, this will too. I lost my family because they didn't care to understand me or my ocd. I know how you must feel. It's hard. But you will be fine. I ran away, no money, no family, no friends, and over 25 years later I am still alive. I am by no means suggesting you should run away from your mom or family. I just want you to know, somehow things will work out for you. Hugs. 🤗🤗❤️
Erin PErin P
- Date posted
- 2y
@NODA NODA -Glad my advice helped. Sorry you had such a hard time when you were younger. 🫶
NODA💕NODA💕
- Date posted
- 2y
Than you very much!!! For the links and kind words. . Well... I guess it had to happen. We all seem to have our destiny. I was a child. I got ocd. My family reacted the way they did. I didn't get a vote and didn't choose any of the last two. I only wish I had understood ocd better back then. I wouldn't have believed those insults about me, backstabbing wouldn't have hurt as much,.. It is funny how in their eyes and the eyes of people around them they were and still are the victims. It got so bad I had to run away to stay alive and they are those they and others feel sorry for. I ran far enough to keep them out of my sight and life ever since. Like I wanted Solaris to know, time might not heal all wounds, but it does bring changes, it makes a difference and makes it all easier to sort of accept it and live with. Erin, thank you for being at the right place at the right time when people are in need of advice or just an ear to listen to their troubles. Solaris, I so much hope you are feeling better and that the thoughts have calmed down. If you or someone else, like a psychologist or a personal doctor or a social worker or a psychiatrist were prepared to talk to your mom and explain ocd to her, would she listen? It might be away for you to get help or at least her acceptance and support. Would it work? Are you getting any support from a doctor or a therapist? Do you have any insurance that covers at least visits at your local doctors or therapists? We will be OK as long as we support each other. You have us. You'll never be lonely again. Erin, thanks again. Big hugs to both of you!!!!! 🤗🤗💕💕
Erin PErin P
- Date posted
- 2y
@NODA Thank you so much for sharing and your kind words. I’m glad you got out of a bad place. Hugs and love and moments of peace to you NODA and you Solaris. ❤️🫶🫂
NODA💕NODA💕
- Date posted
- 2y
Thank you so much!!! Right back at you! 💞🤗
Erin PErin P
- Date posted
- 2y
@NODA 🫶
Related posts
Mariabae
- Date posted
- 25w
im scared
my thoughts are screaming at me telling me that i dont want my relationship anymore and that i realized i lost feelings. i have a beautiful relationship of two years with a beautiful boy that loves me dearly and i deal with this thoughs for a year and a half. Im so scared it feels so real im scared i have changed and my last therapy session made it worse she basically told me i have to realise the thoughts are true and stop lying to myself. And made me think i am so scared and heartbroken bc i put high expectations on myslef to be with my boyfriend for all my life. Maybe i dont want to hurt him??? im always questioning my feelings for him 24/7 for over a year. I wm tierd
Anonymous
- Date posted
- 23w
religious OCD
Please help. I have felt so off/wrong all day. I constantly worry that the “bad guy” is going to get me. I have awful thoughts and I constantly want God to know that I don’t mean these thoughts. I am at a point in my therapy where I need to choose to use my ERP but it feels too scary. I then do compulsions, which makes the OCD worse, which makes me want to use ERP less. And the cycle goes on. I am currently sitting in my car crying because I feel so lost and exhausted. I’m not supposed to figure out my thoughts, but today I just went into a spiral of sadness and depression, thinking that I will always feel like this. When my thoughts got really bad at the end of the day, I tried to use ERP even though I was shaking and not believing my responses and I ended up feeling like I missed something and that I gave into the “bad guy.” I have no one to talk when I’m not doing therapy twice a week. I am alone and have no one to talk to when I am like this… please help
sofiaraaah7
- Date posted
- 23w
It feels like my life is about to end
No I’m not attempting or anything. I am just really in a depressive state as of now. I am so convinced that my fear is real you don’t even know. I don’t know what to do. I just want to go to sleep and wake up in a reality where this is all gone. But honestly I don’t know if that would change anything. I’m scared that this is who I was all along, and I’ve just been delaying what I will eventually become. I don’t want to do ANYTHING that my intrusive thoughts say AT ALL. But honestly that doesn’t mean anything anymore. I’m so convinced of the thought “you’ve been doing it this whole time without realizing it.” I think it’s true now. I feel incredibly stuck. I just want to be hugged :(
Be a part of the largest OCD Community
Share your thoughts so the Community can respond