- Date posted
- 2y
Alone
I want to cry so bad im shaking. I feel so alone with all these awful thoughts and scenarios
I want to cry so bad im shaking. I feel so alone with all these awful thoughts and scenarios
You are not alone. These may help: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ https://www.shalanicely.com/aha-moments/shoulders-back-the-man-in-the-park/ Anxieties.com Brain Lock book
Erin's advice helped me a lot as well. Give it a try. I get you totally. No matter what your thoughts are telling you, do not act upon them. Come here. You will get our support to get through the worst. Everything passes, this will too. I lost my family because they didn't care to understand me or my ocd. I know how you must feel. It's hard. But you will be fine. I ran away, no money, no family, no friends, and over 25 years later I am still alive. I am by no means suggesting you should run away from your mom or family. I just want you to know, somehow things will work out for you. Hugs. π€π€β€οΈ
@NODA NODA -Glad my advice helped. Sorry you had such a hard time when you were younger. π«Ά
Than you very much!!! For the links and kind words. . Well... I guess it had to happen. We all seem to have our destiny. I was a child. I got ocd. My family reacted the way they did. I didn't get a vote and didn't choose any of the last two. I only wish I had understood ocd better back then. I wouldn't have believed those insults about me, backstabbing wouldn't have hurt as much,.. It is funny how in their eyes and the eyes of people around them they were and still are the victims. It got so bad I had to run away to stay alive and they are those they and others feel sorry for. I ran far enough to keep them out of my sight and life ever since. Like I wanted Solaris to know, time might not heal all wounds, but it does bring changes, it makes a difference and makes it all easier to sort of accept it and live with. Erin, thank you for being at the right place at the right time when people are in need of advice or just an ear to listen to their troubles. Solaris, I so much hope you are feeling better and that the thoughts have calmed down. If you or someone else, like a psychologist or a personal doctor or a social worker or a psychiatrist were prepared to talk to your mom and explain ocd to her, would she listen? It might be away for you to get help or at least her acceptance and support. Would it work? Are you getting any support from a doctor or a therapist? Do you have any insurance that covers at least visits at your local doctors or therapists? We will be OK as long as we support each other. You have us. You'll never be lonely again. Erin, thanks again. Big hugs to both of you!!!!! π€π€ππ
@NODA Thank you so much for sharing and your kind words. Iβm glad you got out of a bad place. Hugs and love and moments of peace to you NODA and you Solaris. β€οΈπ«Άπ«
Thank you so much!!! Right back at you! ππ€
@NODA π«Ά
Im only 20 and Ive been crying. I am not diagnosed with OCD yet but it lines up. I'm so scared its not, these physical sensations and urges are so horrible and I just wanna hide myself from this earth. It feels so real. I'd rather not feel any arousal than experience it, no matter if its something I like or not. I want to be free from this hell.
I genuinely feel so alone and miserable... i had to miss out on an exam because of how severe my pocd got... im currently sick with a fever... and right now my pocd and real events ocd is telling me that im a MAP and a P because of my real events that are pocd related... and people have blocked me on NOCD... so that makes it worse for me... I get scared that Ill be cancelled and demonized because of my real events OCD and POCD situations... i dont ever want to be a MAP or a P in any way... and it legitimately scares me because the last thing i want is to be a P or a MAP...
I have this strong yearning to tell my mother all my thoughts and what I go through on a daily basis but then I get scared of what she'll think of me or that she'll worry even more and feel like it's her fault. I just want someone to understand what im going through but whenever I even begin to explain my thoughts to my therapist, she doesn't really get it and today it feels like no one ever will. like I try to make my therapist understand and bless her heart, she's super compassionate and understands how much pain it causes me but beyond that, it still feels like im not able to fully convey it. I'm sure this is something many people can relate to, but still. I feel alone.
Share your thoughts so the Community can respond