I feel so horrible and I'm sobbing like crazy right now. I was doing okay but this sobbing and fear and panic came out of NOWHERE. I feel so scares and I'm crying and I don't know what's going on. I think it's a panic attack. WHY is this happening and WHAT DO I DO
Hold on to ur pets, they love you and will bring you comfort till it passes❤ animals are VERY sensitive and intelligent friends so your not alone🙏👍 im right here too! You will be ok❤
Its alright you will be fine. Its anxiety rush and will pass. Watch TV or distract urself with something, get some water and just sit down and it will pass. Breathe deeply and slowly ...it Will pass ...👍
i am here don't worry❤
Thanks so much for being there for me I feel so out of control like nothing will help. I don't feel like harming myself at all, I'm just terrified and nothing is calming me down.
Are u home alone? Pets? Don't worry about why just relax and watch a movie ...its only a moment of panic ..it will pass. Sometimes are bodies need to vent and maybe urs just needs a good cry and release ...its OK ..
You're right. Thanks so much. I am alone in my dorm room but I do have a couple pets. I am feeling a little calmer now. You are an angel. Thank you so much for staying with me.
Hello. You have my support as well. God bless Stefanie 280 for being there for you. Try focusing on the pets. They usually help me by their unconditional acceptance, understanding, love. Sending you and Stefanie big hugs. You will get better. Please somehow hang in there until the anxiety passes. Love. 🤗🤗💕🌹
Thank you so much for your love and kindness. I appreciate it so much. Pets are so nice for their unconditional love. Thank you.
How are you feeling now? Has the anxiety subsided? Have the thoughts and feelings calmed down? I have 3 pets. There was a time of about a year when I was unable to touch them unless I set the right conditions for it to happen: by that I mean that I had prepared paper towels, wet wipes to clean the bed or surface afterwards. But that was the least of my problem. I was petrified of the showers I had to take afterwards since they could take up as much as 2 hours or sometimes even longer. So I had my special time with my pets like 1x every 2 weeks, even though they were in the same room as me all the time. When I moved home and looked for help, and my relationship with my pets got normal again, they forgave me everything. Like if it never had happened. Amazing. They give me more love and acceptance and support I have ever gotten from humans. They see me the way I am supposed to see myself. They fight ocd for me by their presence and love. I talk to them, tell them stuff I am ashamed or scared to tell anyone else - ocd's twisted thoughts, feelings, fears. They listen, accept, don't judge. You have support and lots of love-from your pets and us here. Hugs. 🤗💖🌹
I feel so uncomfortable and I'm trying to think of where to go for comfort but I can think of anything. I feel dread and not knowing why makes me feel scared
I hate my past so fucking much I wish It would stop following me and taking over my mind. I hate the past I hate it I wish it didn't exist. It scares me so much and for years I've been in therapy to accept it, and it still haunts me so much and makes me feel ruined and completely alone.
ALL of us have a past no ones perfect...dont be so hard on urself. We all made mistakes it has a purpose in life and most of us learn and grow MORE from our hard times then anything else. U are only human and do your best and grow that is all we can do ...the past is already done. You are now holding a brighter future because you know how to do better!👍🙏❤😇
@Stefanie280 - You are so kind. Thank you so, so much. I really appreciate you. ❤️
@bunniesncheesecake No problem, we all been there ...i know how scary it is ...your not alone trust me ..
I genuinely feel like this terror inside myself, like this is my last day till everything gets horrible… idk suddenly I have this anxiety this “fear of nothing” makes me feel like I’m not gonna make it, that I will never feel okay and that my life is over. I’m scared, I’m always scared
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
I just had a panic attack. It feels too real. It feels like I don’t have feelings for him anymore. Why is this happening? Why don’t I feel anything? Why don’t I love him? Why am I even questioning whether I ever loved him in the first place? I’ve been stuck in this for so long that I’m starting to believe it’s the truth. What if I feel this way because I just don’t want to accept that I don’t like him? What if I led him on this entire time? When I talk to him, I feel nothing. I’m not interested in anything. I can’t have conversations with him, I can’t kiss him, I just feel numb and fake. I feel horrible. What is happening to me? How did I get here? Why don’t I feel okay? I don’t understand what I feel. I feel like I’m lying to myself, like I’m stuck in this terrifying loop. I also feel like I don’t even care that I’m hurting him. I know he’s upset, and I know this is affecting him too, but I feel nothing about it. I don’t know why. It’s like something is blocking me from feeling anything. I know I should care. I know I love him. So why do I feel like I don’t? I feel so lost. I feel like I’ve changed. I don’t recognize myself anymore. What if this is real? I just want to feel normal again. i dont understand what is happening. i fear i didn’t love him ever because these thoughts started in the 4th month of us being together. in two months we make 2 years. am i leading him on? im a horrible person. i dont understand .
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