- User type
- OCD Conqueror
- Date posted
- 2y
Emotional and mental exhaustion
I’ve had some of my most difficult days lately and would like to know what helps you replenish when you’re at your lowest ?
I’ve had some of my most difficult days lately and would like to know what helps you replenish when you’re at your lowest ?
I recently had an outpatient program that helped a lot with this. Observing my emotions without judgement. I journal what my thoughts and feelings are saying, how it’s making me feel physically, and making it clear that this is not good or bad and feeling this will help me heal. Reducing vulnerabilities is also a huge help when you feel low. Treat physical ailments- relieving physical pain, making sure you take your medication. Balancedeating- this can be overwhelming. Even just eating a fruit a day at first counts. Avoiding mood altering drugs- aka alcohol is only going to make you feel worse because it’s a depressant and weed, avoid masking your symptoms with it. Balanced sleep- 8 hours a night at least 4 nights per week is the standard. Exercise- even just a 10 minute walk counts and it’s so worth it
@Yourmindislyingtoyou Happy to answer any questions. This stuff really helped and still helps me avoid rock bottom
Oh no, I never said no weed. I implied moderation. You can consume THC like a PRN anxiety med and then address the thoughts and feelings healthily when you are calm and relaxed. However, you can also consume too much weed and be stoned out of your mind to avoid the thoughts and feelings. I myself prefer weed over PRN anxiety meds.
I take my meds. I don’t drink or smoke anything. I try to get 8 hours of sleep but it’s been toss and turn lately and I always take my meds. The observing without judgement is difficult for me and not assigning good or bad when you clearly feel bad is really hard but I can try that. I appreciate your response.
Mindfulness, grounding skills and TIPP skills maybe?
Idk about the weed in this comment … pharmaceuticals are only fda approved Street drugs.. but that’s just my opinion .. I’ve smoked before during a bad ocd trip. Overthinking mixed and mashed severally well with anxiety .. and it helped calm my mind down very well.. and the anxiety and thinking just stopped .. I was at peace with myself .. but as far as the other stuff you said that sounds good! I gotta write in a journal I’ve been told by many but haven’t done ever .
Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?
I’ve been feeling a little bit better these past few days but today it’s been very stressful for me having a lot of hard thoughts and unable to release tension mentally giving me a headache and feelings of panic. Having a hard time connecting with reality. Any ideas or suggestions on how to grab myself and release tension?
I’m really depressed and lately life has been really really bad. Everyday, it’s like something horrible happens and my mind tries to make me forget it. My family life isn’t that great and everything is super tough for me. It’s like when I get better I go like a million steps back. I ended up doing something bad today:ended up becoming aggressive to myself and caused some ouchies) it hurt a lot and right now I’m really stressed and have been for a while. My mental well being has been extremely bad these days. I have obsessive compulsive disorder but for me it’s decently strong so it’s hard to contain, Complex-trauma, depression, and possibly ADHD. It’s an awful mix. My life is a living hell everyday. I’m not sure how much longer I can keep lying to myself to Myself that I’m getting better when in reality I’m in so much pain, it’s like I’m barely doing anything at all. Please, help, I’ve been acting not like myself. I want to live, even though it’s extremely difficult too and I rather much not be here, but people are counting on me and I don’t want to fail them. How can I convince myself to stay a little longer when I am fully burnt out from trying to get better? I’m in so much pain. I don’t know how to even deal with it. I’m so lost, I might lose it more, and I’m scared for myself. I feel like I don’t even deserve help. I’m so mentally unwell I can’t even think correctly. I hate everything and just want to sleep forever and ever. I’m so numb to it all. I don’t feel anything anymore.
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