Ariesgirl94

Date posted: 2y

Unfair

It’s unfair that people say stuff like “ just don’t think about it” , “don’t worry “ , “ don’t be anxious”

erika.alexx

Date posted: 2y

they really don't understand at all

Ariesgirl94

Date posted: 2y

@Erika-Alexx They really don’t. It’s frustrating bc I feel like no one understands me or friends think I’m being annoying

erika.alexx

Date posted: 2y

@Monii0294 my friends have a hard time with me as well and they make fun of me. I just try to remember that they don't understand. It definitely hurts sometimes though

Emma34

Date posted: 2y

My cousin actually laughed when I told him I had OCD. They don’t see it as anything really.

777Q

Date posted: 2y

The average person doesn’t care to understand about too much beyond their immediate own personal issues and dramas . No one is responsible to know anything about OCD or any other issues if they don’t care to know that is their prerogative nothing unfair about it . When they give a generic unhelpful response that really is the best you can hope for in many situations.

erika.alexx

Date posted: 2y

@777Q A lot of people like to give unsolicited advice like that, without me even asking as well.

777Q

Date posted: 2y

I understand and very true . For me personally when I try to be sensitive and at least make a reasonable effort to say something that is maybe minimally helpful or say nothing. I find many people on here are like that also in a positive manner being sensitive and helpful to others . But the general population at large unfortunately that is a different story ☹️

777Q

Date posted: 2y

A excellent free mental health resource on You Tube is Mark Freeman , he has many helpful videos and a free long video on Brain Tech Live on You Tube , that one comes on about every two weeks and runs 1 to 2 hours each time 😊.

astronomitz

Date posted: 2y

Agree. It hurts the heart to hear those things.. sometimes the anxiety they mean is different from the anxiety we experience

Ariesgirl94

Date posted: 2y

@astronomitz Yeah. Totally agree. ALSOO like “ my ocd is kicking in “ first off it it’s always there.. it’s a whole different experience

Anonymous!33

Date posted: 2y

My fiancé doesn’t understand and I know he loves me but lately he tells me to focus on the good things in my life. I get so frustrated with him because I know I have wonderful things in my life but it’s not that easy. He has no idea how much I wish I could focus on the good things right now. But here I am laying in bed at 3:30am drenched in sweat with crippling anxiety. People don’t get it unless they have lived through this. And I wouldn’t wish this on anyone because it’s literally like you punish yourself every single day.

erika.alexx

Date posted: 2y

@Anonymous!33 I'm sorry, I understand I live through it too. My friends always try to tell me about the law of attraction and they don't understand that I can't control my thoughts so that just makes it worse

Anonymous!33

Date posted: 2y

@Erika-Alexx - I’m so sorry. I get so upset when people say that because then I automatically assume my thoughts are going to bring bad things into my life. I feel so alone majority of the time so this group is honestly such a relief to me. My anxiety is so bad and nothing can calm me down. My fiancé doesn’t get it and I can tell I’m starting to stress him out and freak him out. I can’t help it.

erika.alexx

Date posted: 2y

@Anonymous!33 Yeah, it's really hard for others to understand when they don't live inside our heads. I love interacting with people on here and attending groups because I feel so understood and it gets me out of feeling alone. It is really hard but we are all going through this together and we will get better ❤️‍🩹

Anonymous!33

Date posted: 2y

@Erika-Alexx - I sure hope so. I have two sons and one of them is only 15 months old. I feel so much guilt because I feel like they deserve a better mom. These thoughts and anxiety I experience make me feel so helpless and angry. I was doing well with my OCD and I could talk myself down and learn to cope and be okay but now all of a sudden I’m experiencing panic and stress all over again. I know it’s time to see another therapist but I don’t have good medical insurance.

erika.alexx

Date posted: 2y

@Anonymous!33 I didn't think NOCD would be covered by my insurance at all but it actually covers a lot. Just look around and go on iocdf.com and you can find ocd specialists

ocdsuxxx

Date posted: 22w

Not ok

Feels like I wanna act on the thoughts I’m stressed out

issphra 🫶🏻

Date posted: 19w

Ranting, what are you doing??

Lately I’ve seen way too many comments under posts about OCD, especially the harm, POCD, and relationship themes that are incredibly misinformed and honestly harmful. People saying things like “these thoughts are unnatural,”or “you need to go get real help” and encouraging confession ***compulsions*** when they clearly have no understanding of how OCD actually works. Let me be clear: OCD involves distressing and unwanted thoughts, images, or urges. That doesn’t make someone dangerous. It makes them someone with a mental illness who is terrified of their own brain. Saying these people are “unnatural” or implying they’re broken only reinforces shame, and shame is the opposite of what helps anyone heal. If you’re commenting under OCD-related posts on an OCD ***app*** without understanding what intrusive thoughts are, or what compulsions can look like, or **how OCD can attach itself to the things we fear most** then please, stop. You are not helping. You’re reinforcing stigma and pushing people further into silence. OCD is already isolating. We don’t need more people moralizing or projecting trauma theory onto something they haven’t experienced or don’t understand. If you really care, go learn. Read about intrusive thoughts. Learn about ERP therapy. Or maybe just listen. Because some of us are barely hanging on, and comments like those don’t just miss the point, they can do real damage. I’m sorry if I come off too angry, it just really upsets me to see people speak on something they clearly don’t understand. End of rant. Thank you for reading 🤍

Anonymous

Date posted: 17w

Gotten worse

My ocd them has gotten worse and I’m trying my hardest to not look for reassurance. Why does my mind play these tricks on me that I’m saying my thoughts out loud????? I’m trying my hardest to ignore it but it’s making me depressed. When I’m ignoring it my brain will go to “everybody will talk about you” “you said something bad” “you said it out loud and when you’ll live a terrible life”. I don’t know what to do anymore

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