Things to do beside googling

@Anonymous You will never get better if u do that the more u do compulsion the more and more you’ll get ocd try ur hardest to atleast  postpone the  compulsions

@Anonymous LITERALLY SAME i was just gonna do that right now but i stopped

@daisy1728383 Yes I’m trying my hardest to fight it but it gets harder and harder

@Anonymous You’re not suppose to fight it, you’ve got it sit with the bad feelings say maybe I do maybe I don’t , maybe it’s true maybe it’s not and just sit with it for all of ur ocd thoughts if u can and slowly but surly they slow down trust me have gone weeks and weeks without ocd and I used to spent every waken minute struggling it gets better if you do the correct things , mental compulsions are the hardest as it’s so easy to spiral but you’ve got this

@daisy1728383 I try doing that but every time I do, I feel like I accepted that the thoughts were true and the rumination that I do like mentally and constantly thinking about the past, I feel like something could be true.

@Anonymous There’s erp theapry and acceptance thearpy you need to accept them dosent mean they’re real or anything bad will happen ocd is so so clear don’t let it trick u

@Anonymous the snapchat AI is such a sneaky compulsion! i thought it was just me 😭

@taurising I thought it was me too! My first therapy sessions starts next Monday

@daisy1728383 Yes, I hope it helps! I start my therapy session next Monday. I can fully get treated and a full diagnose. I have suspected I had anxiety for a long time but it wasn’t until I realized lots of my symptoms was related to OCD, it makes me want to push to get better.

@Anonymous You can do this 100% you got this with hard work good luck for Monday x

@daisy1728383 Thank you! I looked back on things from my childhood and throughout life and it makes sense. I believe honestly I have had it since childhood. I remember doing lots of things that could point to OCD and I have been biting my nails since I was a kid as well. I also have a stutter problem I have suffered from since I was a child too. But thank you for the support full heartedly!

@Anonymous Yeah they say you usually don’t realise you have ocd until your adult life , but unfortunately for me I had it bad at 8 years old towards my mum , and hand washing so I was diagnosed from a young age

@daisy1728383 That’s crazy. I remember from my childhood, I do flick light switches, I would stare in the mirror to look at my reflection in doubles a lot, I would have to count a certain a lot of times, I would have to keep things symmetrical and certain numbers were safe and certain numbers weren’t, and sometimes I would have to do things so I could be safe.

@daisy1728383 Then I would have thoughts that I couldn’t explain how I would think that or whatever and they usually started with What ifs etc.

@Anonymous Definitely sounds like ocd to me

@daisy1728383 I knew for years I had anxiety and different things but I couldn’t explain it. I also do suffer from anxiety in a sense of overthinking and I’m certain social settings where I feel like people are watching me or judging me like, by how I look.

@Anonymous This is a compulsion too

@Grabby Which one is a compulsion?