- Date posted
- 6y
- Date posted
- 6y
Hi charliexo — I think right now you’re seeking reassurance. I’ve seen you post the same type message many times now, so I know plenty of people have already extended empathy and understanding and even reassurance before on this as well as advice. I hope you’re noticing the pattern that always happens with reassurance: it lasts for a little while and then we need it again, and eventually we need more of it to feel better. Rather than seeking reassurance, I would take this opportunity to sit with the fear, feed it uncertainty, and refrain from compulsions. Maybe the world is sending you signs that you’re going to die, but maybe (probably) not. Uncertainty doesn’t have to mean there’s a 50/50 chance your fear is true, it can be a really small chance. How about you sit with the .1% chance the world is intent on killing you before you turn 18. There’s still a 99.9% chance it won’t. You’ll also need to resist compulsions which in your case seem like reading about and looking for sign and premonitions about death. When you get the urge to seek out and confirm your fear, resist. Acknowledge it (“hey brain, I get that you want me to look for signs right now, but I’m not going to”) and then sit with the anxiety until it naturally subsides. Unfortunately there’s nothing any of us can do to 100% disprove your fear. But I think you’re seeing patterns that don’t exist because your OCD has primed your brain to seek them out and catalogue them as your compulsion. It’s called confirmation bias, and no matter what, your brain can prove something it wants to believe / fears enough. But belief isn’t truth. No matter how much your thoughts may make you believe you’re going to die, that does not make it real.
- Date posted
- 6y
You’re going to be just fine . I’ve gone through this phase before I’m a hypochondriac .
- Date posted
- 6y
Thank you this has really helped me I’m really sorry for posting the same thing all the time. I try not to until it gets bad and my head is telling me I need to look/ask for reassurance and because I don’t have anyone to talk to about this in real life, I turn to this app which I know I shouldn’t so I’m going to take your advice and try and resist the urge to look for reassurance and hopefully the thoughts will start to slowly fade. Thank you for taking your time out to reply.
- Date posted
- 6y
don’t apologise for posting the same thing all the time, there’s no need to. you’re cared for and supported here, even (and especially) when things are hard. keep your head up, okay?
- Date posted
- 6y
also if you ever need someone to talk to, my tumblr is @fleurisez
- Date posted
- 6y
Please do not apologize! I am simply pointing it out to hopefully help you get some more insight into your OCD. Insight with OCD is so crucial for recovery. I hope you understand that me and everyone on here know the urge to seek reassurance all too well. You are NOT alone here. But it’s always important to try to recognize it so we can do what we can to stop seeking it. If reassurance would actually make you get better, I’d give you tons of it! But studies show it only makes our condition worse. Thats why I’m not providing it. You should still use the app! Ask for tips and advice and encouragement whenever you need. Just try to avoid reassurance seeking as much as you can. Good luck!
Related posts
- Date posted
- 22w
I can’t totally tell if this is an OCD theme or not but I’m shaking and crying and can’t stop thinking about this. I hope that this makes sense, l'm having problems understanding how to explain my emotions anymore because I just don't know what l'm feeling some days, I just don't get it that much. I'm so scared to become an adult. I don't want to not be a kid in every sense of it. I don't feel like I'm an adult at all, it feels like an expiration date in every way. I don't think I have much going for me, l'm not very smart at least I don't think I am. The things I do like don't feel like they are that much to carry me through everything life is going to bring. I feel disconnected from the actual reality l'm living, like I'm just observing it. I just have trouble caring about my future and I have no plans for anything. But time is running out to figure out what l'll do. I would get rid of any of the privileges l'd get at 18 if I could stay at 17 forever. I don't want to loose childhood, I spent my younger years trying to feel smarter than I am and trying to seem like I was mature, but I'm not. I've had really bad things happen when I was young and things I feel like set me back. I don't think I've grown at the same rate as I should have. God I'm so confused. I don't know what to do about it man. No matter how many people I talk to this doesn't stop eating away at me. Does anything I'm saying even make sense? I wish I could stop time so badly. I don't want things to change. I am not ready for it at all.
- Date posted
- 20w
Does anyone experience ocd really bad with posts they see online? I just saw a post just now about someone who said they’ve come to terms with dying in their early twenties, and it popped up on my Instagram for you page and i panicked. I’m 20 myself and posts like this genuinely scare me because I always think “It’s a sign or there is a reason it’s popping up on my page.” Has anyone dealt with this before or had an instance like this? Especially with those posts that say if you don’t share or like it something bad will happen, it genuinely freaks me out and I love instagram.
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- Date posted
- 17w
I’ve been perturbed for a couple of months now with incessant thoughts about aging and dying. I really am not sure what to do. This feels like other OCD themes, but also really different, because this time, what I’m afraid of is sure to happen. I will either die, or age and then die. It’s been so difficult to enjoy anything lately. I just want to pull a blanket over my head and wait until death comes. Has anyone else felt this way? I feel quite alone. I am trying to enjoy life, but I just remember that it will all be gone in a flash. Nothing really seems to help me feel better. The only escape I have is in my dreams where I can fantasize about never aging or dying. Or at least being able to rewind the clock to have more time.
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