does anyone know how to deal with that feeling your clothes and things you own are dirty and washing/cleaning them doesn't help?

Yes! For a while there, I was spending around $40-$60 a week to do laundry or buy new linen. I never wore anything two days in a row and was constantly redoing my bed sheets. I also had my upholstery professionally cleaned every month. None of this ever seemed to help and I still felt filthy, especially because I had to go to my local laundromat (no hookups in my apartment) and was terrified that I was picking up germs and bacteria from the previous user (this actually helped with EXP). These obsessions added so much anxiety and stress to my daily life and because of that, they didn’t last long; it became unbearable and impossible. I quickly became unable to afford my laundry costs and with the help of my psychiatrist, psychologist, and my own frustration, learned to overcome the need to constantly have “clean” fabric. EXP is perfect for this obsession because it exposes you to the truth- the fabrics that surround us are never really “clean.” You can’t control the ability of the wind to blow bacteria in the air and you can’t see it happening. Have you checked out the exposure, trigger, obsession + EXP practice portion of this app? You should try it out! I hope you can overcome this, no matter how long it takes. I do 1-2 loads of laundry every other week now and have to go to my parent’s house because I am saving up for my own laundry machines for my apartment. My mantra is: You can’t control what you can’t see. I can’t see the germs and bacteria in my fabrics, so I figure I won’t endlessly try to get rid of what I imagine. Sorry for the novel. Best of luck with this, riina2910! IMO- this is one of the easier obsessions to get control of.

It’s so hard! I try to use alcohol wipes so I know that my objects are super clean!! Let’s say I want to clean my laptop, I’ll take an alcohol wipe and run it over my laptop then I’ll tell myself “move on and forget about it”

Lol! Aww now I feel really, really bad. ERP is really difficult, but I always try to think that if living with OCD is hard, trying to recover from it must be even more difficult.

What does "exp" mean?

I’m sorry, ale74! I meant ERP, not exp. ERP is Exposure Response Practice.

Ah ah ah... I hoped it was a new kind of therapy ?

thank you modernfemale for your reply!! and also steph94. I have suffered from this thing for a long time (or at least it feels long for me) I hope I can get to the exposure therapy when I move to new school ? but I'm going to be in a house with other people and laundry machines are shared and I'm a little bit afraid of that but I definitely should try this apps erp again and start actually doing those rehealsas, thank you for telling me that it really has helped! ?