How to just let go? (vent, no need to respond)

I am a man from the Netherlands and I am in my early 40s. When I was 36 years old I became diagnosed with ADHD. At that period of my life I already have had treatment for borderline personality disorder. I might have an impulsive nature due to my ADHD, though unlike many people with BPD I don't act impulsively but I am hindered in my life by indecision and perfectionism. It wouldn't surprise me if I turn out to have OCD. Thanks to a blog from NOCD in which transgender OCD was described it became more clear to me my doubts and anxiety of possibly being a transgender + a coward because of remaining in denial for that, is more likely the cause of OCD. I noticed as well I made progress during the years, because of course it didn't take my doubts away, however I was able to believe dealing with uncertainty probably contributes more to my well-being than finding the answer of my doubts. This specific type of OCD keeps coming back, because it is a fact that I as a homosexual man am very insecure about my masculinity. I had experienced an unsafe childhood with emotional neglect from a mother with autism and also emotional abuse from a father with definitely traits of a narcissistic personality disorder. As an only child who also turns out to have ADHD I felt chronically lonely and grew up with the belief I was a complete failure: not only my actions were wrong, but also my thoughts and emotions. At school I was an outcast. I felt unsafe everywhere. I often escaped into daydreaming and fantasies, because for me it was the only way to bare the reality. As a child I was introvert, anxious and feminine. That's why I developed a feminine alter ego of myself in which I could escape in my fantasies. However I didn't develop an identity align with my biological sexe. When I hit puberty I became worried about it. I was convinced I eventually have to come out of the closet as a transvestite or transgender. I really didn't want that; I wanted to have a stable self-identity align with my biological sexe instead of regularly pretending to be a woman, because I am not a woman. However as you all know very well the suffering is about not having control over yourself. When I was 17 I decided to look for a psychologist, because I definitely didn't want to waste precious years of my life. I assumed a psychologist can help me, because I definitely am not the only homosexual man struggling with his masculinity and sexual orientation. I felt so much ashamed of myself I repeatedly held myself back explaining my problems, though I forced myself to speak up my mind; after all he can't help me if he doesn't know what it's all about. I was very disappointed he replied with "What are you complaining about? Count yourself lucky you live in the Netherlands where you can be yourself." He was bringing up my perfectionism: in my perception he did so because he refused to admit he couldn't help me, so by bringing up something else he still was able to profit about my suffering. Looking back to it now I can understand why he responded like that. Still I think it's disrespectful, because I feel treated in such a way like a disobedient dog that has to learn to obey. I have had a lot of therapists and they regularly responded similarly. What I find striking is that my perfectionism and worrying is one of the first things they notice, but it doesn't occur to them that I may have OCD. I have now signed up for another treatment and at the intake I indicated that I suspect OCD in myself and am open to following exposure therapy, but so far they just don't seem to take it seriously. Over the years, my fears have become less strong. By that I mean that it no longer leads to panic attacks and street fear. The more confident I feel, the more comfortable I feel with my masculinity. But when I feel less good about myself, I get doubts again and especially shame and guilt. It makes me hesitate going to the gym (in the past the gym was too much confrontational) and I cannot at myself in the mirror. I am quite sure my so-called borderline personality disorder at least partly refers to complex PTSD. Actually I don't care anymore which name is assigned to my problems. I just want to be helped. I understand bringing up fears like "Am I transgender or not?" doesn't help me. However it doesn't help me either if they refuse to respond to me. Then I feel like it's some kind of test to observe if I am able to figure it out on my own, and if not then I cannot get better.

This obsession is new, but feels so much more grounded and it’s so anxiety inducing. Since the ocd started I’ve lost my sense of self and confidence. I got soocd and it slowly turned into be doubting my identity on whether I want to identify or dress masculine or feminine. I don’t feel good in the clothes I would typically wear out before I’m constantly overanalyzing how I’m feeling , it makes me really anxious and like I’m preforming. So then I started doubting if I would rather dress masculine and it’s extremely anxiety inducing and idk if it’s the ocd now but it feels like that’s how I want to dress.. that’s not what I associated with at all before the ocd but now it feels like that’s what would make me feel fully confident and loose in the world, does anyone else experience this??

First off - I’m sorry, I post here a lot. My thoughts are going to be scattered because I have the adhd/ocd/executive dysfunction wombo combo. Im so embarrassed I am THIS neurodivergent. I swear my brain couldn’t pick one struggle and settle with it. I’m not making these diagnoses quirky personality traits by any means, in fact, in this post im venting about how exhausting and embarassed I am living with a brain like this on the daily. I need to hear someone’s advice please. I love hearing everyone’s advice on posts because it’s so useful, and brings me back down to reality. Everyone on here gives advice so tastefully in a way where it doesn’t feed into the self reassurance compulsion, but it’s also been thorough and constructive enough where it’s reminded me to ground myself in a healthy way. I love seeing others helping others, it soothes me. This community has been so kind, and I’m so happy I found it. I wish I could ask more, but I have so many questions I think it’d drive everyone here crazy lol. I am doing erp therapy now, and it’s been teaching me so many amazing techniques. I’ve been making progress. However, I sometimes have my moments of vunerablity. I’ve been experiencing this especially now more than ever because I am going through a breakup. He did it through text after nearly 9 months together. I’d do anything for him and love him through anything, and he broke my heart when I least expected it. I’d make his bed for him multiple times, but I haven’t done that for myself in years. I’d sit with him for hours to watch and do anything he likes, but he’d never do the same and I’d never do the same for me. I’m also at fault because I was too scared to speak up so I let a lot of disrespect slide. Why did my ocd do that? Why does ocd make me people please even when I don’t want to? Why does OCD make me care so much about things that will never effect me (like wanting validation from a random person on the street and hoping they’ll think I’m pretty enough to look at), but then when it comes to my future or positive wellbeing (like focusing on college/doing well in classes/personal hygiene/health), forces me to not care/neglect myself and those needs? I don’t understand it. Ocd makes me think everything’s a setup or a trap. I can never believe that I am fine right where I want to be. Why am I so hard on myself? Why do I even think this much? I care and feel so deeply but it becomes unhealthy so fast because ocd makes me fixate and I stay there for a while. For some reason I let this breakup define my self worth. I let it topple into the ocd fear that I will never make it in life - that I won’t be successful, I’ll never get the career I want, the love I want, or the life I want. My OCD’s version of “logic” isn’t even logical. Yes, I understand how the breakup means feelings of low self worth which will then topple into feeling bad about other things. But why has my brain been wired to think this way? Why does it seem so easy for everyone else to function normally with life but not me? Honestly this is the first time in my life where I’m dedicated to focusing on myself and learning more about myself instead of others in my life and it’s a very odd and bizarre feeling. I’m excited of course, but I’m also scared. My ocd makes me ruminate like “what if I will never make the most of this life I’ve been given”, “what if I truly have no worth and the most I will ever be in other people’s lives is a background character”, “why do I care if I’m a background character or not? I should feel guilty and ignorant for assuming everyone will automatically like me”, “are people lying to me when they call me pretty, smart or kind?”, “I need to look and sound perfect in both pictures, videos and in real life. I will never be satisfied for accepting who I am now”, and a bunch of other annoying questions. But sometimes it’s like I just can’t take the reality for what it is but at the same time, but I also acknowledge that I know this is ocd talking. This is so, so difficult. Do I make any sense with what I’m saying? Can anyone help?