Pure OCD Techniques

Hi all! I’ve gotten all my physical compulsions under control, but I’m still fighting the intrusive thoughts (and by fighting, I mean welcoming and acknowledgment them but not interacting). I thought once the compulsions went away, the OCD goes away or at least decreases. Ruminating is my mental compulsion that my brain is stuck on - yes, I’ve always been an over thinker. Any techniques that you’ve found helpful?

777Q

Date posted: 2y

I have Pure -O also . My favorite mental health book is Brain Lock by Dr Schwartz , very informative and helpful. One main thing I have noticed over the years is being aware that the thoughts are coming and not letting them gain control and momentum. In other words at times I can tell that the thoughts are coming and just let it be there with a indifferent attitude and let them pass on their own . If too much focus is placed on the thoughts then they become much more difficult for them to leave because they have gained momentum and the brain 🧠 likes that because it keeps it entertained, LOL !

Ranger_867

User type: OCD Conqueror

Date posted: 2y

@777Q Actually, I’m in the middle of Brain Lock right now. I have found Overcoming Unwanted Intrusive Thoughts but Sally Winston to be very helpful too - but the thoughts keep coming. I’m assuming, like everything, it takes TIME and practice. Thank you!

777Q

Date posted: 2y

@Joey_867 Everything waxes and wanes . Nothing is 100% .OCD is a manageable illness , that a good overall quality of life is possible when applying the right treatments for the specific individual.

[Deleted]

Date posted: 2y

Comment deleted by user

Ranger_867

User type: OCD Conqueror

Date posted: 2y

@Whackamole Thank you! Is that something that you’ve worked on with your therapist (ACT)? I’ve got to do more research on ACT, defusion, unhooking, etc. These are things that I think could be beneficial to me. May I ask, are you coupling these techniques with medication too? Has it brought you success? Thank you.

Ranger_867

User type: OCD Conqueror

Date posted: 2y

@Whackamole Thank you so much for the recommendations. I’m finally at 200mg of Luvox and I’ll give it the 8-12 weeks to determine if it’s for me. I find the ERP to be “ok” but I feel like ACT should be used alongside it like you said. And I need to learn more about that.

Mr. Motivation

Date posted: 2y

Could you describe your rumination with your PURE OCD? God bless on your journey! 🙏🏼

Nica

Date posted: 2y

Here’s some things for Pure O that you can try out: -Read this article about ERP scripting: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -Read The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd

Ranger_867

User type: OCD Conqueror

Date posted: 2y

@Nica Thank you! I’ve started following her website!

joshd

Date posted: 23w

Trying not to think of intrusive thoughts

I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you

kitchensink234

Date posted: 19w

Advice please!

I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️

smoody705

Date posted: 9w

Rumination as a Compulsion

I've been told it's impossible to "push intrusive thoughts away", but also that rumination is a compulsion. What is rumination vs. overthinking? And how do I stop ruminating properly and healthfully?

Be a part of the largest OCD Community

Share your thoughts so the Community can respond

Pure OCD Techniques

Related posts

Be a part of the largest OCD Community

Be a part of the largest OCD Community